What are Phytonutrients?
[ad_1] Phytonutrients, found in various foods, contain elements that promote good health and are sometimes known as superfoods. Soybeans, legumes, broccoli, sweet potatoes, citrus fruits, tomatoes, blueberries, flax seeds, garlic, and chili peppers are all excellent sources of phytonutrients. Including these foods in your diet can help maintain physical and [...]