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Converted rice is made from partially boiled brown grains, providing the health benefits of brown rice with less preparation time. Look for beige grains made from long-grain brown rice and avoid white or mixed grains. Organic options are available but may cost more.
Converted rice is made from partially boiled or parboiled brown grains, which are re-dried and packaged for sale in grocery stores. The main benefit of these grains is that you can reap the healthy benefits of brown rice, but spend less time preparing them. Parboiled rice is beige in color, often looking like a mix between white and brown grains. When comparing product labels, choose a converted rice that is originally processed from the long-grain brown versions, as this indicates the best quality. Organic versions of rice are also widely available, but keep in mind that such products may cost more.
One of the first things you can look for in the best converted rice is its color. The parboiling process of brown rice takes away some of its color, resulting in beige grains. Quality converted rice should never be white, as this indicates over-processing and the grains will likely be less nutritious and sticky when cooked. A packet of converted grains that are deeper brown means the product hasn’t been parboiled long enough, so it may take longer to boil food at home.
Aside from the appearance of the grains, you can also determine the best converted rice by comparing the ingredient labels on various packages. Quality parboiled rice should always be derived from brown grains; if a brand is also made from a blend of white grains, you should opt for a different product. White and brown rice require different boiling times and produce varying results, so the process can be difficult if you choose a product with both types mixed together. Canned versions of the rice are best for small portions, but you may want to consider buying the product in bulk if you plan to use it often.
Converted organic grains are available in supermarkets, similar to other types of rice. When organic rice is harvested, farmers do not use pesticides and herbicides, a process that is often used in conventional mass production of grains. It is thought that organic foods may be safer because they do not contain chemicals or synthetic materials. If you’re interested in this type of converted rice, look for a package that clearly states that the product is derived from organic brown grains. Keep in mind that this type of rice may be healthier, but can cost significantly more in some regions.
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