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Heel cups provide additional support and shock absorption for the heels, making walking, running, and standing more comfortable. They can be used as part of a corrective footwear program or for people who spend a lot of time on their feet. It’s important to ensure they fit correctly and consult a podiatrist before use.
Heel cups are shoe inserts designed to provide additional support to the heels. They can be used as part of a corrective footwear programme, or more generally to provide support for people who spend a lot of time on their feet. Many shoe stores carry them, and they’re also available at drug stores, outdoor stores, and specialty stores for various medical devices. Before using heel cups, it’s a good idea to consult a podiatrist who can confirm that you need them.
Many foot problems such as plantar fasciitis can be made worse by improper support and shock absorption for the foot, especially the heel. Rather than replacing shoes as soon as their soles wear out, the use of corrective footwear devices such as heel pads can allow people to meet the need for adequate foot support without spending a large amount of money on shoes. The cups are designed to cushion the entire heel, from the part that strikes the ground to the edges and the back of the heel.
Cushioning a heel can make walking, running, and standing more comfortable. The cup also acts as a shock absorber, distributing the shock of impact rather than allowing it to focus on one area of the heel. The padding can also be used to apply gentle compression to reduce heel and ankle swelling, a common problem in people who stand all day or suffer from poor circulation.
People like nurses, chefs and shop assistants spend a lot of time on their feet every day and often develop heel pain and associated problems as a result. Wearing corrective footwear, including heel protectors, can make standing and working on your feet more comfortable, which contributes to overall greater comfort and higher productivity on the job. The cups can also improve your posture, providing fuller support to your feet and legs.
When fitting heel cups, it is important to ensure that they fit correctly in a pair of shoes, without becoming deformed or compressed. Improperly fitted cups can irritate the foot. It’s also important to confirm that the cups are comfortable for your foot, which may require some adjustment, along with some walking to confirm the fit. Podiatrists and movement specialists can help people fit heel cups correctly and provide additional recommendations for other corrective footwear products, including shoes.
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