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A wellness assessment evaluates physical, emotional, social, intellectual, environmental, and spiritual well-being. It can be done online or by a company to determine employee well-being and should be completed honestly for accurate results.
Wellness refers to a balanced and healthy lifestyle. Living well is an ongoing process that requires balance and the constant need to focus on the different aspects of living healthily. A wellness assessment should be performed on a regular basis by anyone who wishes to live the most complete lifestyle possible. Well-being ratings vary, but most consist of between five and seven different well-being categories. Each category contains several questions related to individual lifestyle.
The different categories of a wellbeing assessment can include physical, emotional, social, intellectual, environmental, and spiritual wellbeing. If a person is physically fit, he lives an active life with a balanced diet and regular exercise. Person is neither overweight nor underweight, combines aerobic exercise with muscle-strengthening exercise, has a normal range of body fat – which varies according to age – manages stress in a healthy way, avoids addictive effects from caffeine, alcohol and drugs and works to prevent diseases and illnesses of the body.
A wellbeing assessment can also assess whether a person is emotionally healthy. This includes appropriately expressing or withholding emotions, accepting personal limitations, taking blame for individual feelings and behaviors, and appreciating individual worth. This category can serve as a health risk assessment and can be a red flag if a patient suffers from a mental illness such as depression.
The social component of a well-being assessment analyzes the relationship a person shares with the rest of the world. Test how outgoing a person is, how much consideration they give to others and their feelings, and how a person communicates with family, friends, and strangers. Intellectual well-being involves the depths of thought and understanding occurring internally. Explore learning methods, ambition, risk-taking, the formulation of political, social, religious and ethical ideas and beliefs, and an appreciation of the creative arts.
An assessment of environmental well-being refers to the choices an individual makes to preserve the quality of life on earth. An environmentally friendly individual recycles, does not dirty and limits the consumption of energy and water. Spiritual well-being refers to living life with a higher sense of purpose in existence. An assessment of spiritual well-being examines how well a person combines faith with action. Questions about this component of a health assessment seek to ensure that a person enjoys life, recognizes spiritual paths and traditions, experiences an individual spiritual practice, and appreciates the unique beliefs of all people.
A wellness assessment can be done by an individual over the Internet or it can be administered by a company to determine the well-being of employees. This information can be used for studies of corporate well-being as a whole or of well-being in the pipeline within a particular organization. The more information a person fills out about that assessment, the more accurate the results will be. Individuals should complete a wellness assessment honestly and to the best of their ability to allow for lifestyle changes based on the findings.
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