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Peanut sauce is a versatile dip used in many cuisines, including satay, vegetable dip, noodles, and stir-fry. It is available in most supermarkets, and homemade versions can be customized with various ingredients. Peanuts are a good source of protein, niacin, and minerals. Although high in fat and calories, peanut sauce can be made with low-fat ingredients.
Widely used in Indian, Thai, Malaysian and Chinese cuisines, peanut sauce is a savory and spicy dip with many different uses. Peanut sauce is commonly used in satay, a dish that consists of chunks of chicken, beef, pork, or fish strung on bamboo skewers and then broiled or broiled. However, peanut sauce is also delicious as a vegetable dip, over noodles, or as part of your favorite stir-fry.
While peanut sauce was once considered a strictly ethnic staple, today it’s easy to find this versatile sauce in nearly every major supermarket. Some peanut sauces are quite spicy, while others are milder. The taste and texture can vary by manufacturer, so you may need to try several different brands to find a sauce that meets your needs.
If you like to experiment in the kitchen, you’ll be happy to know that there are many different peanut sauce recipes available online. Most homemade versions involve combining smooth or crunchy peanut butter with milk and kecap or soy sauce. Additional ingredients, such as olive oil, fried onions, sesame seeds, garlic, chili peppers or ginger can also be added to enhance the taste of the sauce. Some people even like to mix and match various recipes to create their own custom gourmet peanut sauce.
Not only is peanut sauce delicious, but it’s also quite nutritious. Peanuts are high in good quality protein, making them an excellent source of energy and an important part of vegetarian diets. Additionally, peanuts are a good source of niacin, which is very effective at raising levels of the “good” HDL cholesterol. The magnesium, copper, phosphorus, potassium and zinc in peanuts can help protect your body from heart disease. Walnuts in general are also rich in the bioflavonoid resveratrol to help prevent arterial plaque buildup.
Although peanut sauce is high in fat and calories, it should be noted that about half of the fat content in peanuts comes from monounsaturated fat. About one-third of the fat in peanuts is polyunsaturated fat, leaving only one-fifth of the fat saturated. Both monounsaturated and polyunsaturated fats are considered “good” fats that can be eaten in moderation as part of a well-balanced diet. If you’re concerned about fat intake, however, you can try making your own favorite peanut sauce recipe using low-fat peanut butter and low-fat coconut milk.
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