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Stretching machines, such as back stretchers, leg stretchers, and stretching chairs, can help increase muscle flexibility, improve mobility, and prevent exercise injuries. They can be expensive, but lower-budget options include exercise mats, yoga straps, and exercise balls.
Many people incorporate stretching exercises into their regular training routines. Stretching is the deliberate act of lengthening muscles, and it helps increase muscle flexibility, improve overall mobility, and prevent exercise injuries. Stretching machines are sometimes used to facilitate these types of movements, and can be found in home gyms and professional training centers. There are several different types of stretching machines, including back stretchers, leg stretchers, and stretching chairs.
Back stretchers are often portable and offer a compact stretching solution. These types of stretching machines are usually placed on a chair and feature contoured foot rests and hand levers. The user sits on them and pushes their hands onto the levers to provide a deep back stretch. Other benefits of this type of stretcher include spinal realignment, relaxation, improved posture, and increased joint flexibility.
Leg stretching machines, or split machines, are often found in gyms. They feature foam thigh and leg pads, waist straps, and crank levers to allow users to slowly reach stretch positions. These types of machines are beneficial for leg and groin stretches. They help users stretch their legs up to 180 degrees and keep their leg muscles loose and flexible while performing full stretches. Professional athletes such as hockey goalies and soccer players commonly wear them.
Stretched chairs help improve muscle coordination and posture. They are popular in physical therapy offices because they allow people with limited abilities to move freely. These stretching machines work to balance the alignment of the body without injury by using most of the major muscle groups. Many yoga and Pilates practitioners use these chairs to improve their flexibility and muscle flexibility.
Most stretching machines are expensive, and there are other types of stretching accessories available for lower budgets. These types of stretching equipment include exercise mats, yoga straps, and exercise balls. Exercise mats are beneficial because they allow a person to do their stretching exercises on the floor and provide padding to prevent injury.
Yoga straps are often useful stretching tools for difficult leg stretches. They wrap around the balls of the feet and are held in the hands. This allows a person who cannot reach their feet or toes to gently pull into a deeper stretch with the strap. Exercise balls work with gravity and support the body while in a deep stretch. They help release tension in the muscles and lengthen them to achieve the maximum benefits of a stretch.
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