What’s a pedal exerciser?

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A pedal exerciser is a simple device that simulates the same movement as an exercise bike, but can be used almost anywhere there is a seat and a flat floor. It’s a piece of exercise equipment that looks like nothing more than a pair of pedals placed around a fulcrum. Although the pedal exerciser is very small, it can provide a workout comparable to that of a traditional bicycle. It has a number of advantages and disadvantages.

A big advantage of buying a pedal exerciser is the cost. Such machines are substantially cheaper than a traditional exercise bike. They are also much cheaper than buying a normal bike. Even the most expensive models can often be found for a fraction of the cost of the real thing.

Another advantage of the unit is its ability to be easily moved from one place to another. The portable pedal exerciser is one of the easiest pieces of exercise equipment to move around. Many models weigh less than five pounds and can often be taken apart. Therefore, for those who travel, especially by plane, this is one of the most mobile cardio exercises available.

The pedal exerciser also has the advantage of being able to be used by more than one person without making significant adjustments. Changing the seat height on stationary bikes can be difficult for some people. With a pedal exerciser, changing the length to suit an individual’s legs is as simple as leaning over and moving the machine closer to a chair, sofa, or wherever the individual is sitting.

One downside to this sportsman is its lack of automation. There are no electronics in the pedal exerciser, so those who are used to having bikes that automatically change resistance levels to provide a complete and balanced workout will not have that available. There is usually a knob on the machine that can be used to manually adjust the resistance. Those with enough flexibility can do this while still pedaling. Sometimes the resistance is done with magnets. A magnetic pedal exerciser is not as portable as other models because it is larger and heavier.

Another downside related to the lack of electronics is that most don’t provide feedback such as distance traveled and calories burned. This feedback can be very important to some who like to track their progress. However, this limitation can be overcome. Some models offer a small readout, usually powered by batteries.

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