[ad_1]
Choose agility hurdles based on the type of drills you will be doing. Consider foam or collapsible options for safety. Aluminum, plastic, or PVC hurdles work well, with aluminum being the most durable. Height-adjustable hurdles are helpful for varying training. A specially designed ladder is best for ladder drills.
Agility hurdles come in all sorts of shapes and sizes to accommodate a variety of drills and exercises, so before you choose the best agility hurdles, you must first decide what type of agility drills you will be doing. Jumping drills will likely require agility hurdles that are height adjustable, while speed drills and lateral movement drills may require something a little less complicated. Ladder exercises will require a ladder obstacle. While the variety of agility hurdles is nice, it also means there are countless options for different exercises. Decide what your agility training plan is, and then decide which obstacles will work best for you.
If safety is a concern, you may want to consider foam or collapsible agility hurdles. These types of obstacles collapse if struck, or in the case of foam obstacles, compress when pressure is placed on them. Agility training can be an intense activity and accidents can happen. If you are working with someone who could be injured by becoming entangled in a metal obstacle or other solid object, consider collapsible or foam obstacles.
For most purposes, simple aluminum, plastic, or PVC agility hurdles work well. Aluminum obstacles are less likely to get damaged after long use, but will be a bit more expensive. Many agility hurdles come in kits that include multiple hurdles of the same height. These are convenient in that they are easier to store when not in use, and are generally lightweight and easy to transport. If transportation is a priority over durability, choose plastic or PVC obstacles because they are still lighter than the more durable aluminum varieties.
If you plan to vary your agility training, height-adjustable hurdles may be in order. Such obstacles often feature two independent posts with notches or holes that can support a crosspiece at different heights. Some versions of the adjustable obstacle can even be used in conjunction with plastic cones; The obstacle is simply an L-shaped bar that is placed in the top opening of the cone. The height of the bar determines the height of the obstacle. Adjustable hurdles are particularly helpful when dealing with people recovering from injury. As the injury heals, mobility can be increased by adjusting the height of the hurdle.
Much of agility training centers around ladder drills, in which you’ll move across a ladder lying on the ground. While a regular ladder can do the trick, a specially designed training ladder is a better option for safety and ease of use. Plastic and aluminum versions are available, and aluminum versions are a good choice for durability.
[ad_2]