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Sassy Water is a drink made with water, ginger, cucumber, lemon, and mint leaves that is part of the Flat Belly Diet, which aims to help people achieve a flatter tummy and lose weight. Dieters are supposed to drink a whole pitcher of Sassy Water every day, and it is said to prevent constipation and boost energy.
Sassy Water is a drink introduced by Prevention Magazine Nutrition Director Cynthia Sass. It’s mostly water, but includes ingredients, like herbs and fruit, to make it taste better and have a bit of flavor. In fact, some claim that drinking Sassy Water can even help a person work towards a flatter belly, and dieters are supposed to consume it as they prepare to follow the Flat Belly Diet.
To make Sassy Water, a person starts with a base of drinking water, which can be spring water or straight from the tap. Then add ginger; peeled cucumber slices; thinly sliced lemon; and green mint leaves. This mixture is usually left to sit in a pitcher overnight. In the morning, the mixture is said to be very tasty.
Sassy Water is part of the Flat Belly diet. This diet, created by Prevention Editor-in-Chief Liz Vaccariello with the help of Cynthia Sass, is said to help a person achieve a flatter tummy and lose up to 15 pounds (6.82 kilograms) in just over a month. . The basics of the diet include eating 1,600 calories per day and following a Mediterranean-style eating plan, which includes plenty of whole grains, fruits, vegetables, beans, and nuts. Lean protein is also consumed on this diet, although dieters are only supposed to eat red meat about once a month.
Sassy Water plays a role in this diet even before a person starts following it. Four days before starting, a dieter is supposed to limit himself to eating 1,200 to 1,400 calories a day and drinking about 2.11 quarts (2 liters) of this water on each of these “fast-start” days. The goal of this pre-diet plan is to minimize bloating and ensure that the dieter is in the right frame of mind to begin a healthier eating routine. This drink is supposed to not only help boost the Flat Belly diet, but also prevent constipation and help dieters feel more energetic.
Those on the Flat Belly Diet are supposed to drink a whole pitcher or pitcher of Sassy Water every day. To make this amount of cheeky water, an individual can start with a little more than 2 quarts (2 liters) of water and add 1 teaspoon (4.92 milliliters) of ginger; one medium-sized, peeled, sliced cucumber; a sliced lemon; and about a dozen spearmint leaves. No mixing is required to make this drink. One person can give it a light stir if they like and then let it sit in the fridge overnight.
While many people drink cheeky water when they start the flat belly diet, some non-dieters may enjoy it just fine. Many people don’t enjoy the taste of water, and added fruits, herbs, and spices can make it more palatable. Additionally, the ginger in this drink is said to have a calming effect.
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