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The Dean Ornish Diet is a vegetarian eating plan based on reversing heart disease through diet, exercise, and stress management. It includes high fiber, low-fat foods and an exercise plan, with stress relief techniques. Critics claim the diet is too drastic, but supporters say it is effective for weight loss and health.
The Dean Ornish Diet is an eating plan based on the book Eat More, Weigh Less: Dr. Dean Ornish’s Choice Life Program for Safe Weight Loss While Eating Big by Dr. Dean Ornish, Cardiologist. Ornish’s basics are based on his success in reversing heart disease through diet and exercise. His diet is high in fiber, low in fat, and completely vegetarian, allowing the user to eat pretty much as much of the right foods as they want.
In the book, the Dean Ornish diet is thoroughly described, discussing which foods can be eaten regularly, which ones should be eaten in moderation, and which ones should be given up entirely. More than 250 recipes are provided, from many well-known chefs. In addition, the Dean Ornish diet includes an exercise plan of at least 30 minutes a day, or one hour three times a week. Finally, stress management is the third key factor in this diet, and Ornish discusses ways to relieve stress, such as meditation, yoga, massage, or even therapy.
When diet, exercise, and stress management are combined, they are effective in preventing or reversing heart disease, encouraging weight loss, improving mood, and helping prevent other diseases such as cancer or diabetes. Although it is necessary to read the book to fully understand the Dean Ornish diet and its rules, the basic principles are quite easy to understand.
The Dean Ornish diet is a vegetarian diet, as mentioned above. This means that meat and fish must be cut completely; Ornish also recommends avoiding dairy, nuts, oils, sugar, alcohol, and a number of prepackaged foods, among others. Yogurt and non-fat dairy products can be eaten in moderation. In general, however, people on the Dean Ornish diet eat mostly fruits, vegetables, grains, and beans in several small meals throughout the day, which helps boost metabolism.
Critics of the Dean Ornish diet often claim that the vegetarian lifestyle change is too drastic and that the recipes are somewhat difficult and require more preparation time and cooking time than many are comfortable with. However, people who have had success with the diet claim that it is an effective way to lose weight and become healthier, and that one gets used to eating a vegetarian diet quite quickly. Some continue to eat a small amount of meat in moderation while on this diet, if they find it too difficult to become fully vegetarian.
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