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Pool exercises offer low-impact workouts that can help with weight loss, muscle building, and overall fitness. Water resistance provides a natural challenge, and exercises can be varied to target specific areas of the body. Swimming, water aerobics, and weight lifting are all effective options.
Pool exercises are a great way to lose weight, build muscle, and get in shape. They are low impact and do not require any additional equipment other than a pool. In fact, the pool doesn’t even need to be big enough to swim laps. Obviously, one of the easiest ways to get fit in a pool is to swim, but if you don’t want to swim, or don’t have enough space, there are more specialized exercises that target specific areas of the body.
It is beneficial for the body to exercise in the pool, because the water offers a natural resistance in each workout. This is difficult, if not impossible, to achieve when lifting weights or doing aerobics. However, muscles can still adapt to static training, so be sure to vary your exercises frequently and increase the difficulty as things get easier. Pool exercises offer the benefit of fairly quick results. Remember, even if you don’t feel sweaty, you still need to stay hydrated when exercising in the water.
If you are in a pool where you can swim, varying the way you swim is a good way to start. Practice learning different strokes, swimming on your back, or swimming completely underwater. Increasing the speed at which you swim, or the distance you swim before you need to rest, are good indicators of your fitness level.
For other effective pool exercises, start doing water aerobics. You can practice pull-ups on the side of the pool. Start by using both arms and making small, realistic movements; that is, don’t get completely out of the pool, and then overextend your arms when you dive back in. This can injure the upper arms and shoulders. Once you get stronger, you can try lifting yourself with one arm.
If you’re an expert at floating on your back, doing sit-ups in the water while resting your feet on the side of the pool is a great way to exercise. Again, don’t splash around in the water again. The better you can control your movements, the better your training will be. Weight lifting in the water is also effective; Fitness stores sell free weights specially designed for use in the pool.
Other simple pool exercises include brisk walking or jogging in the pool. This offers many of the benefits of swimming at an easier level that still provides a resistance aerobic workout. Taking a class at a local gym can also be beneficial: Many gyms offer classes in water aerobics, water strength training, water games, or even water kick-boxing.
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