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Bromelain tablets, derived from pineapple, can reduce inflammation, digestive problems, and arthritis symptoms. The recommended dose is 80-320mg, 2-3 times a day, depending on the reason for taking it. Potency and expiration date should be considered when purchasing. Side effects are usually mild.
The recommended dose of bromelain is 80 to 320 milligrams, two to three times a day. Select a bromelain tablet with that dosage recommendation in mind. Bromelain tablets that provide a higher dose per tablet require fewer pills per day. However, someone who wants to take bromelain several times a day may prefer a lower strength tablet to avoid cutting pills. The exact amount of bromelain recommended depends on the reason for taking the supplement.
Bromelain tablets are derived from protein-digesting enzymes found in pineapple. Pineapple has a long history of use to treat inflammation and digestive problems. Today, bromelain is widely used to treat various types of swelling and inflammation.
People taking bromelain tablets to reduce arthritis symptoms should take between 500 and 2,000 mg daily, divided into several doses. For injuries, the recommendation is 500 mg, four times a day, on an empty stomach. Those taking bromelain as a digestive supplement should take 500 mg total, divided so that a little is taken with each meal.
Potency is an important consideration when purchasing bromelain tablets as well. For best results, choose tablets from a trusted source. Check the expiration date on the container before purchasing. Store the tablets away from areas where they will be exposed to high temperatures or humidity, such as the bathroom.
Taking bromelain tablets can reduce healing time, pain, swelling, and bruising after injury or surgery. It can also reduce inflammation from muscle injuries, strains, and sprains. Bromelain can reduce mucus and coughing associated with sinus infections. It can also reduce swelling caused by hay fever.
Bromelain helps the body digest protein, which can relieve heartburn and upset stomach. In these cases, bromelain can be used in conjunction with other enzymes, such as lipase, which digests fats, and amylase, which digests starches. Bromelain may also have antibacterial properties that help treat diarrhea. Research has found that bromelain, when combined with trypsin and rutosid, is as effective in treating arthritis pain as commonly recommended non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen. Bromelain may also be effective in reducing rheumatoid arthritis pain.
Although bromelain is derived from pineapple, the concentration is not strong enough to achieve therapeutic levels through consumption of the fruit alone. Like all supplements, care must be taken to minimize side effects and interactions of bromelain tablets. It is not recommended to take bromelain for more than 10 consecutive days. Side effects of bromelain are usually mild and include diarrhea, vomiting, nausea, and increased menstrual bleeding.
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