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Brain supplements, including herbal remedies and multivitamins, can improve mental clarity, memory, and brain function. They can also prevent brain deterioration and diseases such as Alzheimer’s by increasing metabolism and providing antioxidant protection. A healthy diet and exercise are also recommended.
There are many different types of supplements available for different physical and mental needs. Some supplements, such as brain supplements, are created to improve cell function in particular parts of the body. Brain health supplements are meant to increase mental clarity, memory, and other brain operations.
Brain function supplements can be used for a number of different mental measures. Some herbal foods and remedies are designed to protect the brain against potential toxic damage. Others can slow or reverse the aging process to prevent loss of cognitive function. Antioxidant defense, increased concentration and memory retention, and higher brain functions are other intentions of such brain nutrition supplements.
Brain supplements may prove useful in treating a number of conditions that lead to brain deterioration and death. The key to curing certain types of dementia, such as vascular dementia and Alzheimer’s disease, can be found in brain supplements. Brain nutrients, such as antioxidant-rich foods, can also help.
Simple multivitamins can be considered brain supplements. Containing large doses of folic acid and vitamin C, which respectively reduce the risk of stroke and promote healthy transmission of brain waves, they may help keep the brain agile as we enter our senior years. A potent energy booster, coenzyme Q10, can provide antioxidant protection to brain cells.
Alpha lipoic acid is another supplement that can help prevent strokes. This preventative protection is offered through the supplement’s antioxidant ingredient, glutathione. Some people take the herbal remedy ginkgo biloba to help improve their mental clarity and memory abilities. The herb may also help prevent or lessen stroke damage to the brain.
An anti-aging supplement, phosphatidyl serine may help slow the aging process of the brain. It can also help increase the ability to learn and retain information. Docosahexaenoic acid, more commonly known as DHA, is a fatty acid found in foods such as fish and flaxseed that may protect brain cells from developing dementia and other diseases.
Most of these brain supplements work by increasing metabolism, oxygenation of cells to the brain, or by integrating brain circuitry more effectively. Antioxidant defenses work by protecting brain cells from free radical damage just as they would in other parts of the body. No matter which supplement is taken, doctors generally recommend that patients follow a regimen of exercise and a diet of fresh fruits and vegetables along with any treatment. Research indicates that a healthy diet can prevent diseases such as Alzheimer’s.
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