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The straight bar is a crucial piece of equipment in any gym, used for exercises such as the bench press and curl. It is typically made of metal, weighs 45 pounds, and measures between 4-7 feet in length. It is used for a variety of lifts and is commonly used in powerlifting competitions. It is important to have a spotter when lifting heavy weights to prevent injury.
A straight bar is one of the most essential pieces of equipment in any home gym or fitness center, and is the centerpiece of many heavy strengthening exercises. The bar is used for a variety of exercises, including the straight bar press and the straight bar curl. These exercises can be performed in conjunction with most muscles in the body, and the straight bars are an almost indispensable tool with any weight bench or set of dumbbells.
The straight bar is often a metal bar and commonly weighs 45 pounds (20 kg). It measures between four feet (1.2 m) and seven feet (2.1 m) in length. Often referred to simply as a bar, the term straight bar differentiates the bar from the curl bar, which features a curl handle design. Used as a common measure of strength in many different venues, the straight bar bench press is used with four 45-pound plates for the rookie combines of the National Football League, and is also the main event in international competitions for power lifting.
In its best known use, the bar is used for the bench press. While lying on a bench, a press is performed by holding the bar with the hands, shoulder-width apart, using the chest muscles to press the weight into the air. Not only used for bench pressing, the straight bar is also a popular tool for curling, triceps pressing, deadlifting, squatting, curling, and a variety of other lifts.
The straight bar is used on freestanding weight machines, with Smith machines, and with other automatic machines. Weight is added by placing plates on each end of the bar and holding the weights in place with secure plates. With the weights attached to each end, the lifter won’t have to work to make the plates slip if balance is lost and the bar tips to the side. It is suggested that you have a spotter with you when lifting heavy weights, as it is possible to drop the weight and cause serious head or neck injury while pressing on the beach.
In addition to the bench press, straight bar curls are a common exercise and barbell powerlift. The curl is performed by standing to the right and holding the bar at shoulder height again with the hands pressed to the lips. The bar is raised using only the biceps to perform a curl. Many straight bars are equipped with heavy-duty dots for more secure grips and feature coiled ends to allow weights to slide more securely.
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