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Trawl buoys and kickboards are flotation devices used by swimmers to develop their upper and lower bodies respectively. Pull buoys are better for upper body development and are designed to be held between the legs. Buoys can be used in various ways to build upper body strength in water workouts. Pool buoys are different and are used to mark swimming or diving areas in a pool.
A trawl buoy is a useful flotation device for swimmers. It is a piece of foam that swimmers attach to their lower body. The trawl buoy causes the lower body to float, placing a greater load on the upper body. Using a trawl buoy helps develop the upper body when swimming.
The drag buoy is similar to another tool for swimmers, called a kickboard. A kickboard is generally made of similar materials and serves a similar purpose as the buoy. The kick board allows the upper body to float, which places a greater load on the lower body. The swimmer holds on to the kick board and uses the legs in various types of strokes.
Some swimmers may use a kick board instead of a buoy to work their upper body. If the swimmer can somehow attach the kickboard to the legs, it will function as a buoy. The pull buoy is better than a board for working the upper body because it is designed to be used with the lower body. This tool is often in the shape of a figure eight that can be held between the swimmer’s legs, and some have straps or other attachments that help ensure a solid application. The buoy device is also less bulky than a kickboard, and many kickboard designs do not fit easily between the legs.
In advanced uses, the buoy is sometimes tied to the legs so that they do not kick. Using these types of tools can help a swimmer develop more speed and skill by isolating areas of the body and training them individually.
A trawl buoy is not to be confused with a pool buoy. The pool buoy is a floating object that marks the edge of a swimming or diving area in a pool. Pool buoys are also used to design swimming lanes or walkways. These two different types of buoys sound roughly the same when pronounced, which can lead to some confusion.
As a popular swimming implement, the drag buoy can be used in a variety of ways. In freestyle swimming, the swimmer can simply hold this physical aid between the legs, alternating rowing movements with the arms. When using the drag buoy with a breaststroke, the swimmer can use a sort of “reach, sweep out, sweep in” pattern to successfully move the upper body forward. Experts recommend keeping your body low to reduce resistance with these types of exercises. Beginning and advanced swimmers can choose their methods of using a buoy to build their upper body in a water workout.
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