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Resveratrol, an antioxidant found in red wine, grape juice, raw grapes, dark chocolate, peanuts, and Japanese knotweed, may reduce the risk of heart disease, cancer, and increase lifespan. However, it is not recommended to increase red wine consumption due to the harmful effects of alcohol.
Resveratrol is an important antioxidant that is believed to reduce the risk of cardiovascular disease, cancer, and even increase lifespan. Sources of resveratrol include red wine, red or purple grape juice, or raw grapes. Chocolate, especially dark chocolate, as well as peanuts are other sources of resveratrol. Another source of resveratrol can be found in Japanese knotweed, especially through supplements made from this plant.
Resveratrol is a plant-produced antioxidant that is believed to have many positive side effects on the human body. Resveratrol is speculated to have the ability to protect blood vessels, prevent blood clots, and lower cholesterol; in other words, it reduces the risk of heart disease. It may also help protect against cancer and support a long life.
A good food on the list of resveratrol sources is peanuts. Peanuts, peanut butter, or boiled peanuts are good ways to consume resveratrol. Boiled peanuts are especially effective, with approximately 0.32 to 1.28 milligrams of resveratrol per cup.
Japanese knotweed is another source of resveratrol. Japanese knotweed is an invasive plant often found in cities in Asia. If one is good at plant identification, it is possible to consume the young shoots of the plant in early spring, although a more effective way to consume the resveratrol in this plant may be through Japanese knotweed supplements.
Another lucky source of resveratrol is cocoa and dark chocolate. The darker the type of chocolate, the higher the amount of resveratrol, so cocoa has the highest amount, followed by baker’s chocolate, and then dark chocolate. These darker chocolates are believed to contain between .0141 and .0185 milligrams of resveratrol per serving.
One of the most important sources of resveratrol is the grape, specifically the skin of the grape. Resveratrol is found in its highest amounts in red wine. The high resveratrol content is specific to red wine rather than white wine because it is the skin of red grapes that contains the most resveratrol. In the fermentation of red wine, the skin is in contact with the grapes, while this does not happen during the fermentation of white wine.
Grape juice is another good source of resveratrol. Although not as rich in antioxidants as red wine, red or purple grape juice comes close. Raw grapes are also a good source of antioxidants, especially concord grapes. Although consistently the best source of resveratrol, the amount in grapes varies by variety and region.
Although red wine is one of the best sources of resveratrol, one must remember that the harmful effects of alcohol are not necessarily outweighed by the benefits of resveratrol. Drinking too much alcohol puts people at a much higher risk of high blood pressure, cancer, obesity, and liver damage. It is not recommended to increase the consumption of red wine to reduce the risk of cardiovascular disease. Instead, drinking grape juice or taking resveratrol supplements would provide the same beneficial effects without any of the risks of alcohol.
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