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Moving away from home can lead to homesickness, which can cause anger and depression. To combat this, integrate yourself into your new lifestyle, make new friends, explore your new surroundings, and immerse yourself in the new culture. Keep in touch with family and friends through snail mail or the Internet.
Moving away from one’s birthplace can lead to a condition known as homesickness. Homelessness is a natural phase that many people go through when moving to a new city or new environment. It affects people who leave family and friends to start a new life elsewhere, as well as those who leave home to move to university or college. There are some simple steps that can be taken to ease the pain.
Homesickness is more a state of mind than a physical condition. If, however, the sensation persists, it can lead to symptoms such as anger and depression. Perceived confusion and bewilderment in a new environment can leave a person longing for a simpler home life they once knew.
One of the best ways to avoid feeling homesick is to integrate yourself into your new lifestyle as much as possible. If you have taken on new employment, attend social functions or join sports teams associated with your work community. Making new friends is the easiest way to combat feelings of loneliness and homelessness.
One of the best ways to meet people is through work. When you work in a big city, you may find that many of your colleagues come from different countries. They may be going through the same thing as you, and socializing after hours is a great way to cope with homesickness.
Simply staying busy will allow you to keep your mind active so that it doesn’t worry about thoughts of home. If you’ve moved to a new city, take some time to get to know your new surroundings. By exploring the city and finding new places, you can often lose any fears you have. Find a coffee shop that you can make your regular place and soon people will know and welcome you.
Check local newspapers for events in your area. If you’re having trouble meeting people, taking night classes in a subject that interests you can help. If you are in a foreign country, make an effort to learn the language and immerse yourself in the new culture. Nostalgia is sometimes linked to culture shock, and the more you immerse yourself in the new culture, the less out of place you should feel.
Feeling homesick is akin to feeling the loss of the life you’ve left behind, but family and friends are no more than a phone call away. You can always keep in touch through snail mail or the Internet. Your family and friends will always be happy to hear from you and even happier if a visit to your new city is extended.
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