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Abdominal benches are exercise benches designed to target the muscles in the abdomen, while also providing a comfortable surface to work other muscle groups. They are made of metal tubes and a heavy plywood platform, with foot rollers and a panel to adjust the angle of the board. They are relatively lightweight and can support between 250 and 600 pounds. They allow for more effective exercise with less stress on any one muscle group and can be used with free weights to increase the toning effects of the workout.
Abdominal benches are exercise benches that allow you to target the muscles found in the abdomen. The design of this type of stomach bench lends itself well to all kinds of exercises that help strengthen and tone the muscles in the midsection of the body, while also providing a workout that helps minimize the amount of fat stored in the middle. section. The abdominal bench construction generally also provides a comfortable, sturdy surface that allows you to work other muscle groups while toning and strengthening your abs.
The basic design for an abdominal bench is simple. The frame is usually made of metal tubes, often steel. Along with the frame, a heavy plywood platform, known as a tabletop, serves as the work surface. The dash is usually covered with padding and some type of vinyl upholstery, making the dash comfortable and easy to clean.
Generally, the frame will include foot rollers at one end of the board. The rollers allow you to wrap your feet around the rollers and maintain balance and form while exercising. Often the lap board will also include a panel and set of pins that allow the board to be tilted to six or eight different levels. This allows you to adjust the angle of the board and apply more tension to the abdominal muscles, further encouraging their development.
While the frame for an abdominal bench is made of steel tubing, the overall bench is relatively lightweight. Even the most sophisticated designs tend to weigh less than 80 pounds, or 36.29 kilograms. Many benches weigh no more than 30 pounds, or 13.61 kilograms.
In terms of support, the typical abdominal bench will support between 250 pounds (113.4 kilograms) and 600 pounds (272.16 kilograms). This means that the bench can easily be used when lifting weights or doing some type of resistance exercise with a partner.
One of the advantages of an abdominal bench is that it allows you to get more benefits from the exercise, without putting too much stress on any one muscle group. For example, doing squats on an abdominal bench that has been set up at a slight incline will be much more effective in terms of working the stomach muscles, while minimizing the amount of stress placed on the back muscles. This translates to less potential to strain or damage a muscle group while working your abs.
The bench can also be used while working with free weights. Small dumbbells and other weights can be incorporated into leg raises, sit-ups, and sit-ups easily and safely. The addition of weights helps to increase the tension in the muscles and therefore increases the toning effects of the workout.
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