Adjustable hand weights are versatile and easy-to-use strengthening equipment that allows users to quickly adjust the weight. They come in various styles and designs, and are space-saving compared to traditional free weights. They are often aimed at everyday consumers and come with padded bars for comfort.
Adjustable hand weights are pieces of strengthening equipment that can be quickly and easily adjusted to become heavier or lighter, depending on the exercise being performed and the fitness level of the user. There are a variety of different styles, weights, brands, and designs, but they are generally based on the same concept: Adjustable hand weights allow the user to select how much weight they want to lift by selecting a different number of weight plates to attach to a center bar. Adjustable hand weights usually come with a holder that accepts the unused weights as well as the other weights once they are finished being used.
Earlier versions of adjustable hand weights worked a little differently. Free weights slid onto each end of a bar, either for one-handed use or a longer bar for two-handed use, and locked into place with a threaded fastener or similar locking clip. This method is still commonly used in gyms and gyms. The reason the new designs became popular was space: the adjustable hand weights ensure that all the weights are contained within a compact holder when not in use, preventing a bunch of weights from piling up. Adjustable hand weights also eliminate the need for individual weight-specific weights, which can also take up a significant amount of space.
Current designs use different security systems, but the idea is the same: the center bar has a pin or other security feature at each end, which can be quickly and easily adjusted to pick up a different number of heavy plates. Unused plates remain in the cradle, while selected weights are attached to the bar and lifted out of the cradle for use. The weight of each plate depends on the specific weight system being used, and beginners can choose a system that uses less weight, while more advanced users can choose a system that allows more weight to be lifted.
Adjustable hand weights are often aimed at everyday consumers rather than people who work out regularly in a gym. They often come with padded bars for hand comfort, as opposed to the bare metal bars common in gyms and other weight lifting systems. Some are designed to look sleek and professional so they don’t stand out too much in the home. Larger adjustable weight systems may come on a mobile rack on casters for ease of use at home and easy storage.
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