An adrenal fatigue diet is a nutritional plan that aims to combat adrenal fatigue, caused by excessive stress. It involves eating high-quality vegetables and proteins, avoiding certain fruits, white flour, and sugar, and eating four to five times a day. It may also involve adding more salt to the diet and avoiding caffeine, alcohol, and artificial sweeteners. The diet consists of whole foods, including vegetables, lean proteins, and whole grains.
An adrenal fatigue diet is a nutritional plan that has been specifically formulated to combat adrenal fatigue. In alternative medicine, adrenal fatigue is a condition in which the adrenal gland is believed to suffer from a decreased ability to synthesize sufficient levels of cortisol and other hormones. It is believed that the condition can be caused by excessive stress and can be treated with supplements or dietary changes. Some of the changes involved in an adrenal fatigue diet typically include eating a variety of high-quality vegetable and protein sources, while staying away from certain fruits and avoiding white flour and sugar altogether.
The purpose of an adrenal fatigue diet is to naturally support the adrenal glands with a regular intake of healthy, natural foods. This usually involves eating four to five times a day, with the first meal ideally just after waking up. Adrenal fatigue is thought to be aggravated or associated with low blood sugar, so it’s important to raise your blood sugar early in the morning with a healthy meal. It is often suggested to follow that with an early lunch, a healthy afternoon snack, and an early dinner. Also, it may be recommended to have a light snack a few hours before bedtime.
Some people with adrenal fatigue may benefit from adding more salt to their diets. It may be important to note that people with high blood pressure need to moderate their salt intake, but those with normal blood pressure who don’t get enough salt may want to consider adding sea salt to their food. Similarly, too high a potassium intake can negatively affect those living with adrenal fatigue. If this is the case, foods such as bananas, grapefruit, and almonds should be avoided, due to their high concentrations of potassium.
An adrenal fatigue diet can be as much about what to avoid as what to look for. In particular, it may be suggested to avoid things like caffeine, alcohol, and artificial sweeteners. Even foods that are considered good under most other circumstances, such as certain fruits, should be avoided in the morning. Although these foods are healthy, it is believed that the large amount of fructose they contain may provide an effect contrary to the purposes of a proper adrenal fatigue diet.
Ultimately, an adrenal fatigue diet typically consists of eating a wide variety of high-quality, whole foods. Various vegetables are recommended along with lean proteins from eggs, chicken, and fish. Whole grains are suggested over processed grains, such as those found in white flour, and natural sweeteners, such as honey, are recommended over processed or artificial sweeteners.
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