Natural Hygiene is a movement that promotes natural living for optimal health. It originated from the sanitation movement in the 1800s and regained popularity in the 1900s. Herbert Shelton was an early proponent who believed in combining food properly. Natural hygiene principles include breathing pure air, proper diet, exercise, and fasting. However, the movement’s view on medicines and vaccinations is controversial. Natural hygiene is a lifestyle that focuses on the whole body and strictly adheres to its guidelines.
Natural Hygiene is a movement that emphasizes the importance of natural living with the belief that natural living optimizes health. Natural hygienists believe that people must follow the laws of nature in caring for themselves, just as all other organisms must. They believe that the body is capable of healing itself if given the proper environment in which to do so.
The forerunner of the natural hygiene movement was the sanitation movement, which began in the 1800s when some doctors began to suspect that the drugs and some of the medical procedures used at the time were actually harming patients more than helping them. These doctors started treating patients without using drugs and claimed that patients recovered better and faster without them. The movement declined after the Civil War but regained popularity and momentum in the 1900s when it became known as natural hygiene.
Herbert Shelton (1895-1985) was an early proponent of the natural hygiene movement and wrote more than 40 books on the subject. Shelton was a vegan who developed the idea of combining food. He essentially believed that certain foods are impossible for the body to digest properly when eaten together, so people should avoid eating them together.
The pros and cons of natural hygiene depend on a person’s point of view. One benefit of natural hygiene is that it follows the basic principles of good health. Some of the principles of natural hygiene include breathing pure air; plenty of sleep, rest, and exercise; eating a proper diet consisting mainly of raw and organic foods; and fasting when sick so the body can heal. Natural hygienists believe that, when the body is sick or has disease, it is in the process of healing itself and will continue to do so as long as one allows it to do so without interference.
One of the major controversies about natural hygiene is its view on medicines for medical treatment. Natural hygienists generally believe that drugs are poison and do people more harm than good. These range from over-the-counter cold medicines to cancer treatments. Proponents of natural hygiene generally avoid vaccinations, believing that vaccines ultimately make the body weaker and less able to heal itself. Many doctors would disagree and even posit it as a dangerous position, arguing that vaccinations are necessary to protect people from disease and that medications and medical procedures are valuable and effective ways to treat patients.
Natural hygiene is a lifestyle that focuses on the whole body. The premise is that if people allow the laws of nature to work in the body, the body can maintain optimal health. While many people adopt parts of the lifestyle, a true natural hygienist strictly adheres to all of the movement’s guidelines.
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