Exercising the esophageal sphincter can restore proper function, relieve symptoms of acid reflux and GERD, and prevent backflow of stomach contents into the esophagus. It can also help with diffuse esophageal spasms. Combining exercise with other preventative actions can improve overall esophageal health.
There are many benefits of esophageal sphincter exercise. The main benefits are that it restores proper sphincter function, relieving symptoms of acid reflux, GERD, and widespread esophageal spasms. A weak esophageal sphincter prevents food from entering the stomach properly and also allows undigested food and stomach acid to back up into the esophagus.
One of the main benefits of exercising the esophageal sphincter is to allow food to pass more easily through the lower esophagus. A weakened lower esophageal sphincter will open and close at inappropriate times. Instead of naturally relaxing and letting food pass into the stomach, the esophageal sphincter may only partially contract or open. This can be very painful when food squeezes in the stomach or even more painful if it fails to pass and lands on the sphincter.
Another benefit of esophageal sphincter exercise is strengthening the lower esophagus to prevent backflow of stomach contents into the esophagus. When the esophagus is weakened, it cannot function properly. This means that the lower esophageal sphincter cannot close completely after food enters the stomach, which can cause undigested food and stomach acid to enter the esophagus, further weakening the sphincter. The stomach lining has protective tissue, which prevents the acid from damaging the organ, but the esophagus is not as protected. Stomach acid and food particles can be very painful if not contained properly in the stomach.
Exercising your esophageal sphincter can help prevent flare-ups of symptoms of gastroesophageal reflux disease, also known as GERD. These symptoms include sore throat, heartburn and acid reflux. It’s a good idea to combine esophageal exercise with other preventative actions, such as quitting smoking, losing excess weight, and avoiding spicy and fatty foods.
Diffuse esophageal spasms can also be helped by exercising the esophageal sphincter. As the name suggests, this disorder involves painful spasms of the esophagus associated with swallowing liquids or solids, but the pain can also occur at night. The exact cause is unknown, but it is thought to be caused by irritation of the esophagus from GERD or acid reflux. Esophageal exercise can improve lower sphincter function by preventing stomach acids from entering the esophagus and triggering spasms.
Getting regular esophageal sphincter exercise can help restore your esophagus to normal strength and health. Talk to a doctor about symptoms of esophageal problems, including GERD. Along with esophageal exercise, taking prescription and over-the-counter medications, losing excess weight, and avoiding certain foods that irritate the esophagus can speed up the healing process of this critical organ.
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