Chewing sugarless gum prevents cavities by increasing saliva production and neutralizing mouth acidity. Studies show it can reduce the risk of cavities by 40% when chewed after eating. It also helps restore tooth enamel and improve breath.
The main benefit of chewing sugarless gum is the prevention of cavities. This benefit is the result of the lack of sugar and the extra production of saliva. Chewing sugarless gum can also help restore tooth enamel and rinse bacteria out of your mouth. Also, it can help improve the odor of a gum chewer’s breath.
Often, people chew sugarless gum for one primary benefit: tooth decay prevention. When a person chews gum that contains sugar, they are essentially bathing their teeth in sugar. If you chew gum several times a day, you will dramatically increase your risk of developing cavities. To avoid this, a person may choose to chew sugarless gum. In such a case, an individual can enjoy the chew and flavor that they would get from regular chewing gum without the risk of dental caries.
In addition to the benefit of sugar free gum being linked to a lack of sugar, there are other ways that it is healthy for your mouth as well. For example, it stimulates saliva production, which helps remove bacteria and debris from the mouth. It also helps neutralize the acidity in a person’s mouth, which can help prevent cavities. In fact, studies show that chewing sugar-free gum actually helps restore tooth enamel, leading to stronger, healthier teeth.
The prevention of dental caries due to chewing gum is actually measurable. Some studies have revealed that a person can reduce their chances of cavities by 40 percent by chewing sugarless gum immediately after eating or drinking. Continuing to chew for at least 20 minutes has been shown to be particularly helpful.
Some people assume that chewing gum is only important after consuming a sugary meal or snack, but that is a mistake. Almost any food has the potential to cause cavities. For this reason, chewing gum or brushing teeth between meals can help prevent cavities, regardless of whether a person has eaten an apple, a steak, or a piece of pie.
An individual may also find chewing sugarless gum beneficial when trying to treat or prevent bad breath. Chewing gum helps keep your mouth moist, which prevents bad breath. Similarly, unpleasant odors are eliminated when the extra saliva washes away the bacteria and debris that can cause bad breath.
Protect your devices with Threat Protection by NordVPN
