Almond milk is a good alternative to soy milk for those with soy allergies or who prefer the taste. It also has fewer calories and less fat, but both can be fortified with vitamins and minerals. Flavored varieties may contain added sugar.
One of the main advantages of almond milk over soy milk is that it can be enjoyed by people who are allergic to soybeans. Some people may even prefer the taste of almond milk over soy milk. Almond milk may also have fewer calories and grams of fat than soy milk. Unsweetened varieties may also have less sugar than soy milk.
While both almond milk and soy milk are suitable for people who are lactose intolerant, allergic to dairy products or follow a vegan diet to drink, soy milk may not be the best choice for people who cannot also consume soy. Some people choose almond milk over soy milk because they are concerned about genetically modified soybeans. Others are allergic to soy and dairy products and choose to drink almond milk instead.
Some people find that the deciding factor in almond milk versus soy milk is taste. Some types of soy milk, especially the unflavored and unsweetened varieties, can taste very similar to beans. The taste of almond milk is more delicate and slightly sweet. Because almond milk tastes sweeter, it usually works best when used in baked goods or atop cereals. Soy milk is typically better suited to savory applications, such as adding to mashed potatoes or casseroles.
Both almond and soy milk are available with added flavoring. A person can purchase almond milk chocolate and chocolate soy milk as well as vanilla varieties. Flavored varieties can contain a lot of additional sugar, although unsweetened almond milk is also available.
The nutritional content of almond milk versus soy milk is very different. Almond milk usually has fewer calories. An 8-ounce (227 g) glass of almond milk can contain up to 40 calories while an 8-ounce (227 g) glass of soy milk usually contains 80 or 90 calories.
Almond milk also usually contains fewer grams of fat than soy milk. Both almond and soy milk are cholesterol-free and don’t contain a lot of saturated fat. Sugar is usually added to soy and almond milks, although a person who is trying to limit sugar can choose an unsweetened variety.
Since soy and almond milk are not naturally high in calcium like cow’s milk is, a person should look for a variety fortified with vitamin D and vitamin B12. Almond milk itself is a good source of vitamin E, potassium and manganese.
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