Almond milk is a non-dairy milk alternative that is fortified with nutrients and has benefits for heart, bone, and skin health. It is also a low-calorie option for weight loss and can be used as a substitute in recipes. However, those with nut allergies should avoid it.
Almond milk, a beverage made from ground almonds and water, is a beverage that people may choose to consume in addition to or instead of dairy milk. Some of the commonly reported benefits of fortified almond milk include its positive impact on heart, bone, and skin health. It is an alternative to lactose-free milk for people who cannot tolerate lactose in their diets, as well as a non-dairy milk substitute for people who avoid dairy products for health reasons or personal choice, such as those who they choose to be vegan. Since it contains fewer calories than most other types of milk, many people also consume almond milk as part of their weight loss plans.
One of the benefits of almond milk is that it can promote a healthy heart. Unlike dairy milk, for example, almond milk does not contain cholesterol. While almonds naturally contain protein, which also benefits your heart, the other benefits of almond milk come mainly from being fortified with additional nutrients. Almond milk also contains potassium, which can help lower cholesterol levels and relieve high blood pressure.
Increased bone health is another of the reputed benefits of almond milk. An average serving contains 30 percent of the US Recommended Dietary Allowance (RDA) for calcium, as well as 25 percent of the RDA for vitamin D. Consuming almond milk can be beneficial for any person concerned with keeping bones strong, especially women and the elderly.
Almond milk’s claimed benefits also include its support for good skin health. Almond milk produced in the US contains up to 50 percent of the RDA for vitamin E, which can protect skin from sun damage and help lock in moisture. It also contains vitamin A, which is associated with healthy skin and eyes. Additionally, vitamins A and E are believed to be antioxidants that protect cells and tissues from damage, thereby boosting the immune system. Almond milk also contains some iron, which is necessary to transport oxygen to skin cells.
In addition to its health advantages, there are other benefits of almond milk that make it a convenient choice as a milk substitute. Almond milk generally has a longer shelf life than other milks, and can often be used as a substitute ingredient in recipes that traditionally call for dairy milk. However, despite its benefits, it should be noted that some people with nut allergies cannot tolerate almond milk and should therefore seek alternatives.
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