Alpha lipoic acid is a fatty acid found in every human cell that helps produce energy and remove harmful substances. It has numerous benefits, including cell protection, blood sugar control, and treatment of various diseases. It can be found in foods such as spinach and organ meats, or taken in supplement form. Side effects may include tingling, muscle cramps, and altered hormone levels.
A fatty acid found in every cell in the human body, alpha lipoic acid helps the body produce energy. The benefits of alpha lipoic acid, such as the removal of harmful substances from the body, are numerous. Although the antioxidant is found in various foods, some people also take it in supplement form for their health.
Alpha Lipoic Acid benefits range from cell protection to various aging conditions. The antioxidant produced by the fatty acid glutathione can help neutralize cell damage caused by free radicals in the body. This process can help delay human aging, as well as prevent or reduce chronic diseases. The antioxidant that provides this protection works on both fat and water, which is a rare characteristic of antioxidants in general. Glutathione also helps dissolve harmful substances in the liver.
Diabetes is a disease for which the benefits of alpha lipoic acid have proven to be particularly effective. This is because the fatty acid can help improve blood sugar control. Due to possible drug interactions, people taking diabetes medications such as glyburide or metformin should consult their doctors before using alpha lipoic acid to treat their conditions.
The acid is believed to relieve high cholesterol, cataracts, and cardiovascular problems. Symptoms of peripheral neuropathy, including numbness, pain, burning, itching, or tingling, can also be treated. Other benefits of alpha lipoic acid include protection of the brain and nerve tissue, reduction of glaucoma, and treatment of other diseases, such as Alzheimer’s disease, multiple sclerosis, and stroke.
Low energy and muscle strength can also be increased with alpha lipoic acid. Parkinson’s disease and decreased general immunity can also be prevented. The fatty acid is being studied as a treatment for HIV.
Humans generally ingest a variety of foods to reap the health benefits of alpha lipoic acid. These foods include peas, Brussels sprouts, spinach, rice bran, broccoli, brewer’s yeast, and organ meats. If taken in capsule form, the body can still experience the benefits of alpha lipoic acid. The capsules of this supplement should generally be taken on an empty stomach. Alpha lipoic acid is also known as thioctic acid, lipoic acid, and ALA.
Taking alpha lipoic acid can cause some side effects. These can include tingling, muscle cramps, headache, and rash. Hormone levels can also be altered by the supplement. A condition known as autoimmune insulin syndrome can rarely develop. This disorder causes hypoglycemia. Children, pregnant or nursing women, and people with liver or kidney disease should consult a physician before taking this product.
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