An antifungal diet involves cutting out high-sugar foods, yeast, and mold to fight fungal or yeast infections. Vegetables, meats, beans, nuts, and probiotics are recommended, while sugar, fruits, carbohydrates, processed foods, cheese, mushrooms, and alcoholic beverages should be avoided. Introduce the diet slowly to avoid harsh side effects.
An antifungal diet is used to help fight fungal or yeast infections in the body, such as candida, by cutting out the food that the fungus thrives on. In general, any food that is high in sugar should be avoided, including fruits and carbohydrates, as well as many processed foods. Foods that contain yeast or mold should also be avoided, as they can have an adverse effect on the diet. Although there is no set amount of time that a person should follow the diet, it is recommended to slowly stop eating high-sugar foods to avoid harsh side effects.
In most cases, all foods high in sugars should be avoided, including naturally occurring sugars like most fruits. Specific types of sugars to avoid on an antifungal diet include glucose, lactose, fructose, maltose, and mannitol. Products such as molasses, honey, or any other syrup-based foods should also be avoided. Most bread and cereal products or anything high in carbohydrates should also be eliminated from the diet. It is also recommended to avoid sweet products, such as cookies, soft drinks and chocolates, since they generally have a high sugar content.
Although many processed foods may not taste sweet, several contain high amounts of added sugars. It is strongly recommended to read the labeling of canned or packaged foods before buying them. In many cases, there may be sugar-free or significantly lower-sugar food alternatives. Foods that contain mold or yeast are also off limits on an antifungal diet, as they can further contribute to the problem. Most cheeses, mushrooms, and alcoholic beverages are not recommended.
Most vegetables, meats, beans, and nuts are recommended while on an antifungal diet. Products with probiotics, such as many yogurts, are highly recommended, as the addition of good bacteria can help kill the growing fungus. Some doctors may even recommend trying a diabetic diet plan or finding foods considered safe for people with diabetes, since they are generally low in sugars.
As the fungus dies in the body, additional toxins can be released, which can cause side effects. Therefore, it is recommended to slowly introduce the antifungal diet over time. This should give the body time to adjust to the changes and better handle the release of toxins released by the dying fungus. For optimal results, adequate sleep and nutrient-rich foods should help support the immune system and the body’s natural defenses against yeast infections.
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