Anxiety and irritable bowel syndrome (IBS) are related, with many IBS patients also experiencing psychiatric conditions. The exact link is unclear, but stress reduction through exercise, sleep, diet, relaxation exercises, counseling, and medication can help manage symptoms.
Scientists aren’t 100% sure how anxiety and irritable bowel syndrome (IBS) are linked, but there is evidence to suggest the two are related. A significant percentage of individuals with IBS also have psychiatric conditions, such as panic disorder and PTSD. Many also suffer from social phobias and depression. Additionally, there is evidence showing that taking steps to reduce stress can also help a person with IBS reduce their symptoms.
There are various theories that attempt to explain the relationship between anxiety and IBS. One such theory is that anxiety is unable to cause IBS. Instead, the idea is that people with IBS may be more likely to struggle with anxiety and other mental health issues like stress and depression. Furthermore, it is also possible that anxiety forms a circular pattern with the symptoms of IBS. If so, anxiety can contribute to worsening symptoms, which in turn makes anxiety and other emotional problems worse.
Another theory about the connection between anxiety and IBS is that a person dealing with anxiety may be more aware of their body. As such, you may notice colon spasms more than other people might. Also, his anxiety can cause him to focus more on his symptoms, which can make them seem worse.
Most health experts agree that stress can have a detrimental effect on a person’s immune system. For this reason, one of the theories about the connection between anxiety and IBS is related to the effect stress can have on an IBS patient’s immune system. The idea with this particular theory is that the immune system causes IBS; since stress and anxiety can damage the immune system, they can therefore indirectly cause IBS.
Regardless of the exact details of the connection between anxiety and IBS symptoms, it is generally accepted that managing stress levels well can help a patient feel more comfortable and have fewer IBS symptoms. To lower stress and anxiety levels, a patient with IBS may do well to get plenty of exercise and sleep. Following a nutritious diet can also help. Additionally, a patient with IBS can help control their anxiety and stress by doing relaxation exercises, seeking mental health counseling, or even simply taking more time to do things they enjoy. When a person has an anxiety disorder, rather than occasional anxiety, medications can also help.
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