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Arginine and glutamine supplements can increase human growth hormone levels, which can aid in muscle growth and fat loss. However, research on their effectiveness is inconclusive, and it is recommended to consult a doctor before taking them. Natural alternatives include foods like eggs, whey protein, milk, and oats.
Many bodybuilding supplements contain the amino acids arginine and glutamine, as these two proteins have been shown to significantly increase human growth hormone when taken before exercise. The connection between arginine and glutamine is that their combination dramatically increases growth hormone in most individuals. In addition to building more muscle and losing body fat, research continues to show promise on these amino acids in terms of combating the normal aging process. Since human growth hormone declines with age, many people who want a more youthful appearance and feel take both arginine and glutamine.
Studies have shown that arginine and glutamine can increase human growth hormone to different levels in most people. In an effort to lose body fat and increase muscle mass, many competitive bodybuilders and athletes supplement with these two amino acids in hopes of increasing their growth hormone levels. Research is inconclusive on whether or not supplementation works for each individual, as many studies show that different variables influence the rate and pathway of action these amino acids take in the body. However, these studies provide hope, especially for those looking for a more natural approach to improving growth hormone levels in the body, such as those who have decreased their growth hormone stores through aging.
Although arginine and glutamine continue to be scrutinized as two miracle supplements for muscle growth and stamina, they are considered safe for those who are middle-aged and want to boost growth hormone. Since human growth hormone declines with age, these two amino acids, both known as human growth hormone precursors, are extremely popular in anti-aging cultivation. Although the literature remains somewhat sparse on this subject, the combination of the two amino acids has been shown to dramatically increase weight loss and youthfulness in certain individuals. These two amino acids are generally considered safe to take in people who have completed their long bone growth, but talking to a doctor or supplement specialist will help on dosages.
In general, it is recommended to take arginine and glutamine on an empty stomach before exercise or sleep, for example, in the morning or just before bed. As exercise and sleep help stimulate growth hormone to even higher levels, dosing times are recommended to maximize and increase effectiveness. It is always advisable to discuss any supplement with a doctor to avoid potential interactions with current medications. Natural alternatives to arginine and glutamine supplementation include eating eggs, whey protein, milk, and oats, as these will help increase amino acid levels in your body.
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