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Aspartame poisoning can cause a range of symptoms, from mild headaches to severe cramping and changes in heart rhythm. It can be resolved by avoiding products containing the sweetener, but in severe cases medical intervention may be needed. Symptoms can worsen with continued use and there is growing evidence of its impact on neurological function.
Aspartame poisoning refers to allergic reactions that can occur with continued use of the artificial sweetener aspartame. While the product doesn’t appear to cause problems for many people, a significant portion of the population reports health problems ranging from minor problems like a mild headache to severe cramping and nausea, and even changes in heart rhythm. Aspartame poisoning has been identified in all subgroups of the population. Men, women and children have been diagnosed with reactions to the sweetener.
In many cases, aspartame poisoning resolves if the individual simply chooses to stop using products that contain the sweetener. This can mean staying away from products like diet sodas, low-calorie pudding and gelatin mixes, and a number of powdered drink mixes. Some cereals and nuts also contain aspartame as a flavor-enhancing ingredient. For the individual who finds that they cannot tolerate aspartame, reading the labels on packaged foods becomes a necessity.
There is a wide range of symptoms reported with aspartame poisoning. While few individuals report serious reactions, symptoms may worsen with continued use. Among the most commonly reported problems are headaches that develop within an hour or so of consuming a product containing aspartame. Nausea and diarrhea can also occur shortly after consumption.
There is growing evidence that aspartame use can impact neurological function. Aspartame poisoning can be evidenced by changes in mood, developing anxiety for no apparent reason, or a feeling of lethargy or tiredness that doesn’t seem to ease with rest.
Generally, aspartame poisoning normally begins to subside once the substance is flushed from the system and the individual makes a decision to avoid future use of the sweetener. However, there have been some isolated cases where medical intervention was needed to treat the symptoms for a short period of time. This was especially true in cases where poisoning included severe symptoms such as heart palpitations or breathing problems.
If you seem to develop some type of adverse reaction shortly after you start using aspartame as part of your diet, there’s a good chance you’re experiencing aspartame poisoning. Stop using any products containing the sweetener immediately. If symptoms persist, contact your doctor for further assistance.
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