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The Atkins diet has both supporters and opponents, with some experiencing unpleasant side effects such as headaches, fatigue, and leg cramps during the induction phase. Constipation and bad breath are also common concerns. Long-term positive effects include increased energy and lower blood pressure, but critics worry about the amount of animal fat and protein consumed. Scientific evidence on the diet’s long-term health benefits or risks is conflicting.
The Atkins diet has received strong support and strong opposition over the years. Some of the opposing results are the unpleasant side effects experienced by people who have tried the diet. Some of the most common side effects of the Atkins diet include headaches, fatigue, and leg cramps. Supporters of the diet claim that these negative side effects of the diet generally don’t last long, and are sometimes offset by the positive side effects of the Atkins diet, such as increased energy.
The developers of the Atkins diet admit that, generally during the induction phase of the diet, which is the famously restrictive start phase, some people experience headaches, muscle pain, and fatigue. They attribute these temporary side effects of the Atkins diet to a phenomenon known as “carb withdrawal.” Constipation is also a common concern, probably due to a lack of intake of fibrous vegetables. They recommend using fiber substitutes during the induction phase if constipation becomes bothersome.
The short-term Atkins side effects most commonly complained of by dieters include all those officially recognized by Atkins, with the addition of bad breath, lack of physical and mental energy and stamina, and muscle loss. Leg cramps and dizziness are also fairly common concerns that can be worrisome enough that some dieters end up stopping the diet. Bad breath is often attributed to the excretion of ketones, which have an unpleasant odor, and reduced mental and physical energy is explained by the fact that the body, and especially the brain, prefers to burn carbohydrates for fuel to function properly. more efficient way. Even though Atkins claims that most of these side effects go away after the initial induction phase, many dieters find that some unpleasant side effects persist throughout the course of the diet or are unable to bear the side effects for the duration of the diet. enough time to check if the problems will eventually go away.
However, some dieters stay on the diet long term and experience more positive than negative side effects. Regularly mentioned positive effects include increased energy rather than decreased energy and lower blood pressure. Long-term negative side effects can occur in some people due to the restricted vitamins and minerals provided in Atkins-friendly foods. Additionally, many critics of the diet express concern about the amount of animal fat and protein consumed from animal sources on this diet rather than plant sources, which are considered more heart-healthy. Scientific evidence on the long-term health benefits or risks of the Atkins diet are somewhat conflicting and can range from increased health and quality of life to greatly increased risk of heart disease.
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