Avocados are a nutritious food that can benefit the nervous system, heart health, eyesight, and may help reduce the risk of cancer. Despite their high fat content, they contain healthy fatty acids and can aid in the absorption of nutrients from other foods.
While many people don’t necessarily think of avocados as a health food, the fact remains that there’s a ton of nutrition in these little packages. In addition to providing several essential vitamins and minerals, avocados also help the body absorb more nutrients from other foods. These are just some of the health benefits associated with avocados.
Avocados are an excellent food for the nervous system. Because avocados contain vitamins A, C, and a fair amount of B vitamins, they can help support proper neurotransmitter function. The preeminence of calcium and magnesium in avocados also helps the body to calm down and helps achieve recuperative sleep, which is necessary for the nervous system to function at maximum efficiency.
Related to the health benefits associated with the nervous system, avocados also promote heart health in several different ways. The presence of potassium, folic acid and monosaturated fatty acids helps to reduce bad cholesterol levels and thus minimizes the chances of having a heart attack. Along with monosaturates, avocados also contain a decent amount of vitamin E and glutathione, which helps prevent various types of heart disease and slowly slow down the aging process.
While many people consider the fat content of avocados to be somewhat high, it is important to note that the seven different fatty acids present include Omega 3 and 6. Both fatty acids provide the necessary energy while helping to reduce levels of bad cholesterol. When combined with the various B vitamins and iron content found in avocados, it is possible to absorb more of the carnitine from red meat, which also aids in proper fat utilization and helps keep levels in check. of triglycerides.
The eyes can also benefit from enjoying avocados from time to time. This fruit has more lutein than most other types of fruit, making it an ideal choice for naturally protecting the eyes from health problems like the development of cataracts and macular degeneration. When included as part of a balanced diet, the lutein content of avocados can help minimize the chances of developing various vision problems as the individual ages, allowing for years of excellent vision to be enjoyed.
Avocados also have a reputation as cancer fighters. Regular consumption of the fruit can help reduce the chances of developing prostate cancer in men and breast cancer in both men and women. There is also some evidence that avocados may also help reduce the potential for developing oral cancer. While not considered a cure for cancer, avocados can be considered a smart food choice that helps reduce the risks of treating cancer later in life.
With so many nutrients present, it just makes sense to include avocados in your diet from time to time. Whether halved and peeled or made into a sauce, avocados are a great food choice.
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