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To prevent foot pain from running, start with the right shoes, maintain an ideal body weight, and focus on proper running form. Seek help from experts in gait analysis when choosing shoes. Excessive body weight can cause plantar fasciitis. Keep spine straight, feet low to the ground, and arms moving easily to prevent pain.
While running is a great form of cardiovascular exercise, in some cases it can lead to severe foot pain. To prevent foot pain from running, it’s important to keep some basic guidelines in mind. First, runners need to make sure they start with the correct pair of running shoes. Exercising in shoes that don’t properly support your foot is a sure way to cause serious foot pain. Focusing on running form and maintaining an ideal body weight are also important ways to prevent running foot pain. Those who link their foot pain to excessive body weight should consult with their doctor to determine their ideal body weight.
One of the most important ways to prevent sore feet from running is to start with the right pair of shoes. Athletes who are concerned about foot pain should seek help from sales associates at high-quality shoe stores who are experts in gait analysis. Typically, these people will require clients to walk or run on a treadmill to determine exactly what type of running shoe will work best. Runners should be sure to make a purchase based on the recommendations of the sales associate and how the shoe feels, and not just based on the appearance, brand, or price of the shoe.
Runners who are interested in preventing foot pain while running should also remember to keep their body weight in the right range. Some specific types of foot pain that occur while running, especially pain associated with plantar fasciitis, are usually caused specifically by weight gain. People who experience new foot pain or an increase in pain after weight gain should consider losing weight as soon as possible. Runners who believe their foot pain is based on weight gain should see their primary care physician to determine and maintain the right weight for them.
To avoid running foot pain, athletes need to make sure to focus on their technique. For best results, runners should keep their spines straight, head up, and eyes focused on the ground a few feet from their body. Runners should also keep their feet relatively low to the ground, as lifting them too high can put a lot of stress on the muscles and joints of the lower body. Paying close attention to arm movement is also essential to prevent arm pain while running. Ideally, your arms should move easily from side to side.
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