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To prevent hip pain from running, stretch before exercising, wear supportive shoes, choose a smooth surface, increase distance gradually, and stop immediately if experiencing sharp pain. Don’t give up on exercise due to pain, but seek medical attention if necessary.
One of the best ways to prevent hip pain from running is to fully stretch before running. You should also make sure you have a pair of shoes that provide adequate support for your feet and are not excessively worn. If possible, try to choose a jogging surface that is smooth. Listen to your body and don’t push yourself too hard; be sure to stop immediately if you have sharp pains while exercising.
Learning some good stretches and doing them before you run will minimize hip pain. In your stretches, you want to target the hip flexor, or outer thigh muscles, to prevent hip pain from running. If possible, try to warm up for three to five minutes before engaging in vigorous exercise.
A good pair of running shoes can also prevent hip pain from running. Shoes can be professionally fitted to ensure they support you properly. This can be somewhat expensive, but can often reduce the chance of ankle, leg, or lower back injuries as well.
In addition to fitting well, your athletic shoes should not be worn excessively. Generally speaking, they should be replaced at least every 500 miles (804.67 km). If the shoes are worn for a longer period, the soles may not have enough cushioning to help you avoid hip pain when running.
Try to choose a smooth running surface. Good choices are sand, grass, rubber, or a padded track. If possible, avoid jogging on asphalt or concrete, as these surfaces don’t usually absorb shock well. This means your body must absorb the impact, which could eventually cause hip pain, shin splints, or knee injuries.
Work to run long distances slowly. Try not to increase the distance you run by more than 10% per week. If you’re a beginner, try to work out on a track so you’re not too far from your starting point. Doing so could cause you to run further than your fitness level allows and could lead to a variety of running injuries.
Stop exercising immediately if you experience hip pain while running. Walk slowly until it goes away, and then continue jogging at a slow pace. If the sensation returns quickly or becomes extremely sharp, you may want to see a doctor to make sure you don’t have serious injuries.
Many runners become discouraged when they experience pain or injury while exercising. This often causes people to give up on an exercise routine, which can lead to obesity or other health problems. If you know how to prevent hip pain from running, you’re more likely to follow a training plan than those who aren’t prepared before doing so.
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