Ayurvedic weight loss involves exercise, cleansing, massage, Ayurvedic foods and teas, and supplements to restore balance to the three Doshas. Colon cleansing, an Ayurvedic cleanse, an Ayurvedic diet, and suitable exercises for each Dosha are effective remedies.
Losing weight with Ayurveda helps promote a healthy body, which in turn can help maintain weight in the long term. Remedies used in Ayurvedic weight loss include exercise, cleansing, massage, Ayurvedic foods and teas, as well as Ayurvedic supplements. The goal is to purge the body of toxins and buildup while restoring proper nutrients to the body. There are three Doshas known as Vata, Pitta, and Kapha; and Ayurveda believes that no single solution is adequate to meet the needs of all three. As a result, various Ayurvedic weight loss remedies are used to complement one or more of the Doshas to help restore balance.
Colon cleansing is a good way to start the weight loss process, as it allows the body to eliminate waste material more efficiently. One remedy that can help cleanse the colon is small equal amounts of bitter gourd juice, aloe vera, and lemon. Honey can be added to juices to help reduce bitterness. Another popular remedy is to drink a glass of warm water with lemon and honey first thing in the morning or on an empty stomach during the day.
An Ayurvedic cleanse helps remove buildup along the intestinal walls, which can essentially slow digestion and contribute to food cravings, fatigue, and weight gain. Before the cleanse, all unnatural foods are removed from the diet to prepare the body and mind for the upcoming cleansing process. The cleanse itself lasts only a few days, but it purges the body of toxins and excess fat cells, since no solid food is introduced into the body during this time. The only forms of food allowed are herbal drinks and nutritional supplements. After the cleanse, whole grains and vegetables are reintroduced into the diet.
Following an Ayurvedic diet is another effective Ayurvedic weight loss remedy. Different foods are recommended for each Dosha, but in general, bitter, pungent, and astringent foods such as ginger root, cayenne pepper, black pepper, turmeric, and cumin are recommended. Other foods that can be included are papaya, mangoes, pineapple, and green leafy vegetables. In addition to an Ayurvedic diet, specially formulated Ayurvedic supplements and teas can help improve digestion, eliminate toxins, and increase energy levels.
Exercises that are suitable for each Dosha are also very important in Ayurvedic weight loss. People who have Vata Dosha are advised to stick with gentle exercises like deep breathing, yoga, and tai chi. Pita Doshas can engage in more challenging exercises, and Kapha Doshas can engage in more vigorous exercises such as running, walking, and swimming. Full body massages have also been shown to be an effective Ayurvedic weight loss remedy as they can help eliminate toxins and improve blood circulation.
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