Balancing hormones after a hysterectomy can be challenging, but hormone replacement therapy, diet, exercise, and avoiding chemicals can help. Before undergoing HRT, get a hormone panel done by a specialist. It’s important to work closely with your doctor to adjust hormone levels and ensure success.
Trying to balance hormones after a hysterectomy can be challenging and downright exhausting. The most common way to do this is to have a doctor-supervised synthetic or bioidentical hormone replacement therapy. While these therapies may provide the best outcome, changing your diet, exercise routine, and the chemicals you come into contact with on a regular basis can also help.
It is important to have a hormone panel done by a specialist before undergoing a hysterectomy. This provides both you and your doctor with a baseline of where your body’s hormone levels naturally were before a hysterectomy, which is key to balancing hormones after a hysterectomy. For hormone replacement therapy, your doctor will likely prescribe a mix of estrogen and progesterone. Be sure to discuss the difference between synthetic and bioidentical hormone therapy with your doctor, because each poses different risks and challenges.
With HRT, it’s important to note that symptoms like hot flashes, mood swings, dizziness, and insomnia, all caused by a hormone imbalance, don’t go away overnight. HRT is meant to return your hormones to your body’s baseline level and keep them there for the rest of your life. The amount and types of progesterone and estrogen needed to achieve this goal may need to be adjusted both initially and later with advancing age. Working closely with your doctor or hormone specialist is essential to ensure the success of your hormone replacement therapy.
In addition to getting hormone replacement therapy, changing your diet can go a long way in helping you balance your hormones after a hysterectomy. Chemicals have a strong effect on hormones, so eating organic fruits and vegetables and avoiding heavily processed foods can play a big part in ensuring that the hormone therapy you’re undergoing is working to its fullest potential. It’s also important to cut out red meat or dairy products that contain added hormones, because they can alter the effects of hormone replacement on the body.
Exercising several times a week can also help balance your hormones after a hysterectomy. Exercise helps relieve both depression and anxiety, which can help keep your hormones in check. Despite this, having an elevated heart rate for an extended period of time can actually worsen hormone levels, so it’s important to wear a heart rate monitor and keep your heart rate low while exercising.
In addition to hormone replacement therapy, diet and exercise, paying attention to what you cleanse with can help balance hormones after a hysterectomy. You should avoid any type of cleaner with chemicals, especially petrochemicals, and stick to natural products like vinegar, baking soda, or prepackaged cleaning products labeled “green” or “all natural.” If you follow all of these tips and work closely with your doctor, you should be able to balance your hormones and feel like your old self — or better — in no time.
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