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Banana yogurt smoothies are a healthy and delicious meal replacement made by blending bananas, yogurt, and other ingredients like berries, nuts, and oats. Flavored yogurts, low-fat milk, and ice can be added for taste and texture. Additional ingredients like honey, fresh or frozen fruits, nuts, flaxseed/oil, wheat germ, vitamin powder or liquid, peanut butter, spinach, or seaweed can be added for extra nutrition.
A banana yogurt smoothie is a blended drink made by whipping bananas, yogurt, and other ingredients. It makes a very healthy breakfast, snack, or other meal replacement, particularly if additional ingredients are added to make it slightly more filling. Typically, these smoothies are made by simply mixing a banana with a few tablespoons into a small container of yogurt, plus milk or ice to make it easier to drink. Many people add extra fruit like berries, peaches or mangoes to a banana yogurt smoothie; other ingredients like flaxseed, nuts, or oats can also be added for extra fiber.
Many people choose to make a banana yogurt smoothie for breakfast because it’s both healthy and delicious. Plain yogurt can be used, although a good combination of flavors can be achieved using flavored yogurts such as vanilla or strawberry. Most people use low-fat or nonfat yogurt to make smoothies because it helps keep the calories down. To give it a slightly thinner texture, a little milk can be added; again, using low-fat, skim, or soy milk helps keep the fat content down. Tossing in some ice cubes is another option, or use almond milk for extra protein.
This is the easiest way to make a banana yogurt smoothie. Some people like to experiment with extra ingredients to change up the flavor or make it more nutritionally dense. For example, adding honey helps make it taste a little sweeter, while adding other fresh or frozen fruits helps make the flavors more complex. Many fruits pair well with bananas, from strawberries to peaches to oranges or mangoes. The extra fruit also helps increase the fiber content of the drink, which can increase feelings of fullness and help with digestion.
To make it more nutrient dense, nuts, flaxseed/oil or wheat germ can be added to a banana yogurt smoothie. Many of these have a virtually undetectable taste when blended, but they help increase the nutritional value and fiber content of the smoothie. Some people take it a step further by adding vitamin powder or liquid. Peanut butter is a great addition for some extra protein, although yogurt is also high in protein; for those who especially want to prepare a nutritious smoothie, spinach or seaweed can also be added. There are many ways to customize a banana yogurt smoothie based on your preferences and daily nutritional goals.
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