Baoding balls are metal balls used for hand strength, dexterity, and meditation. They are named after the Chinese city of Baoding and come in various types, including semi-precious stones and different sizes. They are also known as Chinese exercise, meditation, health, and stress balls.
Baoding balls are metal balls that usually come in pairs of two and are used to improve hand strength and dexterity, as well as for meditation. They are named after the city of Baoding, China, where they are believed to have originated. They are held together in the palm of one hand and rotated. Those who are skilled in using baoding balls can rotate the balls at a fairly high speed, and can also prevent the balls from touching each other while in rotation. In many cases, the balls are made of metal and have a chime inside so they make a nice, low sound while in use.
There are various names used for baoding balls. Common names include Chinese exercise balls, Chinese meditation balls, Chinese health balls, and Chinese stress balls. There are as many benefits associated with baoding balls as there are names. Some people claim that baoding balls are beneficial to health because they stimulate many acupuncture areas on the palms of the hands. These claims are largely rejected by medical professionals in the West. However, the balls are used in the West for some types of physiotherapy treatments.
When baoding balls are used in clinical settings, they are usually quite simple and made of a polished metal such as steel. However, there are several companies that sell baoding balls decorated or made of semi-precious stones. In most cases, when these types of balls have a decorated exterior, the decoration is created in cloisonne. While these baoding balls can be quite beautiful, they are much more likely to get damaged. If dropped on the ground, the cloisonné can chip, making the exterior of the balls uneven, which can make them hard or even harmful to use.
There are various types of semi-precious stones that are used to make baoding balls. These balls are available in adventurous, quartz, jade, agate, labradorite, and various types of jasper. Like cloisonne balls, these types of stone balls can chip or break when dropped.
Another variation has to do with size. Companies selling baoding balls today often sell them in various sizes. The size can be chosen based on preference and intended therapeutic uses.
Protect your devices with Threat Protection by NordVPN
