The Bar Method is an exercise program that uses a chair or ballet barre to lengthen muscles and burn fat. It is an intense workout that focuses on physical fitness and can improve health and posture. Classes are held in studios throughout the US and are popular among Hollywood actresses.
The Bar Method is an exercise program that focuses on lengthening muscle and burning fat. The practice involves the use of a sturdy chair or ballet barre. Exercise results include flattened abs, lengthened and toned leg muscles, a raised seat, and well-stretched muscles throughout the body. The Bar Method is similar to interval training in that the body switches from intense exercise to stretching. This results in ripped muscles and an increase in fat calorie burning.
Burr Leonard created the Bar Method when he opened a Lotte Berk studio in 1991. Together with his partner, Carl Diehl, he developed the Bar Method to provide an accelerated workout, similar to that of ballet dancers, that quickly sculpts the body. He currently manages US studio releases, publishes fitness information, and produces fitness DVDs.
Pilates and yoga are similar to this method, but Leonard’s program is described as a more intense workout with quick results. Also, this method differs from yoga by placing an emphasis only on physical fitness, rather than the mind-body connection and breathing. While Pilates tends to focus on working the smaller muscle groups, the Bar Method lengthens and strengthens the larger muscle groups.
In addition to the benefits of losing weight and better looking muscles, the Bar Method can increase life span and stamina while creating many of the same benefits as aerobic exercise. Studies have shown that increasing muscle mass can help in the fight against cancer, diabetes, and heart disease. Other health improvements obtained with this method include improved posture, reduced back pain, and muscle stabilization in injured or weak areas of the body.
A class offered in this method would focus on contracting and stretching the muscles while isolating specific muscle groups. Classes are held at Bar Studios throughout the United States, including many in Los Angeles, California. Many popular actresses in Hollywood have turned to this exercise program to maintain and improve their fitness, health, and posture.
A typical Bar Method class involves brief warm-up exercises to warm up the body and increase the heart rate. Then, free weight exercises are incorporated, as well as push-ups and stretches using a ballet barre. The class then focuses on the lower body by putting students through a series of standing exercises, using the barbell, and floor exercises that work the core and gluteal muscles. Finally, the class performs a series of slow stretches as a cool-down.
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