Basil has antibacterial, anti-inflammatory, and heart health benefits. It is also rich in calcium, iron, potassium, and vitamin C. Adding basil towards the end of cooking is recommended for maximum benefits. Consult a doctor before using basil if you have existing health problems.
Basil is a type of herb that has many health benefits and is frequently used in cooking. Some of the basil benefits include antibacterial and anti-inflammatory properties, as well as maintaining optimal heart health. To take full advantage of the various health benefits of basil, this herb should be added towards the end of the cooking process.
Basil is known for its antibacterial properties. Various strains of bacteria have become immune to many of the standard prescription antibiotics available, making basil an excellent choice when trying to prevent infection. Since fresh fruits and vegetables are prone to contamination with bacteria, adding fresh basil to your vinaigrette dressing is a great way to utilize the herb’s antibacterial properties.
Another of the desirable health benefits of basil includes the natural anti-inflammatory properties it possesses. An enzyme found in basil has been found to work in the same way as many over-the-counter pain relievers, such as aspirin, ibuprofen, and acetaminophen. Those suffering from medical conditions such as inflammatory bowel disease or rheumatoid arthritis can particularly benefit from this property of basil.
One of the most important benefits of basil is its contribution to the maintenance of heart health. The herb is an excellent source of vitamin A, promotes healthy blood vessels, and minimizes cholesterol buildup within blood vessels. Magnesium is also found in abundance in this herb, working to improve overall blood flow and decrease the chances of heart attack or stroke.
Other basil health benefits include the abundance of other important nutrients it contains. This herb is an excellent source of calcium, iron, and potassium. It also contains vitamin C. Iron is vital for transporting oxygen to the various cells of the body and maintaining optimal health. Calcium and potassium work to support muscle, bone, and organ health. Vitamin C supports the body’s natural immune system and promotes eye and skin health.
The benefits of basil can be immense, and this herb is safe for most people. People with existing health problems should discuss the use of this herb with a doctor or nutritionist. While rare, there may be certain medical conditions where frequent use of this herb is not recommended, especially in combination with some prescription medications or other herbal treatments.
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