Become a Qigong master?

[ad_1]

Qigong is an ancient Chinese form of meditation and breathing techniques that are used for martial arts, enlightenment and health. This practice takes many years to learn in order to obtain the title of Qigong master. A master is also considered a teacher, and to achieve this status, you must learn the four main areas of Qigong study, including fundamental theories and dynamic, static, and meditative Qigong. Once you become an expert in these areas under the tutelage of a master, you will receive a Qigong certification and be considered a master.

The study of Qigong has been passed down from master to student for centuries and is considered one of the most popular types of Chinese meditation. Qigong practice involves regulating your breathing, practicing fluid body movements, and maintaining intense mental focus. It has been linked to health benefits such as increased immunity and improved discipline in sports such as martial arts. The only way to become a Qigong master is to be taught by a master.

If you want to become a Qigong master, you will start by learning functional theories from your instructor. This includes beliefs about movement and breathing that have been handed down for centuries. This part of the training will give you the foundation for understanding why certain movements and activities are considered beneficial in meditative exercise. You will also learn the basics of alternative Chinese medicine, such as pressure points, to apply to your studies.

Once you understand the theories, your master instructor will advise you on three basic forms of Qigong. Dynamic Quigong is a series of movements designed to promote positive Qi, or energy flow, throughout the body. To become a Qigong master, you must also perfect static Qigong by learning the various poses and holding them for long periods of time to gain mental and physical strength. Meditative Qigong is the most diverse form because it differs philosophically from one instructor to another. Some forms of meditative Qigong focus on achieving self-enlightenment through meditation, some are more yoga-like, and others are designed to improve your focus.

After the Qigong master teaches you, you are confident that you have learned the various practices and beliefs, you are ready to move on to become a master. Many teachers will be able to provide this certification, but online methods also exist. No matter how you obtain your certification, you will be considered a Qigong master who fully understands the practice and can even teach it to others.

[ad_2]