The alpha male mentality exists in both animal and human social groups, with natural leaders emerging as examples of masculinity. To become an alpha male, one must focus on physical appearance, emotional control, and traditional male behavior. However, not all alpha males have natural leadership qualities and some may be perceived as arrogant or intolerant.
In the animal kingdom, there is often a herd mentality based on the presence of a dominant leader known as an alpha male. Other males and females in these packs adapt their behavior to the example set by the alpha, who is naturally selected as a leader. This same phenomenon often occurs in human social groups, with some males emerging as natural leaders, as well as prime examples of masculinity. A man may choose to change his behavior and lifestyle to appear more masculine or confident to others. This can lead to higher social status and at least the appearance of being a leader rather than a follower.
An alpha male is commonly thought of as a “man’s man,” who exudes a high level of self-esteem and self-confidence. Some question whether or not a person can change their behavior to become more of an alpha, and natural pack leaders are often thought to be born, not made. Their behavior, however, can also be seen by others as unflattering arrogance or machismo. Not all alpha males have natural leadership qualities and some may be less influential over others due to their perceived arrogance or intolerant attitudes.
To become an alpha male, it’s important to look into all the qualities that define such a person. For example, such a man is generally self-conscious about his physical appearance and his body image. Others often change their behavior when they meet a strong, physically fit man who has obviously taken care of his body. Weight training and participation in team or individual sports are a good way to get a good physique and a healthy body. Many people view professional male athletes as ideal representations of traditional masculinity and often alter their attitudes about health and fitness because of these role models.
Another element of a traditional alpha male is emotional control. During times of crisis, many people turn to men like doctors, police officers and firefighters for a sense of strength and discipline under pressure. These men learn to keep their emotions in check while others depend on them to stay professional. An adult might develop a sense of self-discipline and stoicism over time, but many alpha males have been conditioned from early childhood to keep their emotions hidden or unexpressed. You may be perceived by others as emotionally distant or overly stoic, but many natural leaders have learned to detach themselves to accomplish what is expected of them during a crisis.
An alpha male may also have a strong sense of traditional male behavior. Due to higher testosterone levels, many seek occupations that require exceptional physical ability or have a significant risk factor. Many of these men join military organizations to develop exceptional self-esteem and self-reliance, especially during times when strong leadership qualities are required. Some seek work in high-stakes career fields such as law enforcement or firefighters. Many professional actors and athletes possess strong alpha qualities, as do many political leaders and medical professionals.
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