Agave sweetener is a healthier alternative to sugar and artificial sweeteners, with a lower glycemic index. It is harvested from the blue agave plant in Mexico and has been used by the Aztecs for centuries. Agave syrup is suitable for people with diabetes, high blood pressure, and those trying to lose weight. It is slowly absorbed into the bloodstream and is potentially suitable for people on a raw food diet.
Agave sweetener is gaining popularity among people looking for a healthy alternative to conventional sugar products and artificial sweeteners. While not a calorie-free product, agave syrup and sweeteners have a lower glycemic index than cane sugar or corn syrup. Agave syrup provides a potentially healthy solution for people with diabetes, people looking to lose weight, and those who want to lead a healthier lifestyle.
The syrup is harvested from the blue agave plant that thrives in the deserts of southern Mexico. In its native range, the Aztecs have used agave for centuries as a sweetener. In the modern diet, agave is becoming increasingly popular as an alternative to highly processed sugar because it does not lead to the blood pressure spike stimulated by regular sugar.
Corn syrup and highly processed standard sugar have a high glycemic index. These traditional sweeteners cause a sudden spike in blood sugar. As blood sugar rises, the body releases insulin. The use of corn syrup and other standard sugar sweeteners cause the body to release excessive amounts of insulin, which can lead to health problems.
A primary benefit of agave sweetener is its low glycemic index. Consuming agave syrup does not cause a spike in blood sugar and therefore does not cause a rapid release of insulin. Using agave syrup can be a solution for people with diabetes and people with high blood pressure. Agave sweetener is a natural alternative to regular sugar, but is still a processed sweetener. People with medical conditions should always seek the advice of their doctors before adding agave syrup to their diets.
This alternative sweetener is also a potential sugar alternative for people trying to lose weight. Although it has calories, the lower glycemic index means that agave has fewer carbohydrates than regular refined sugars. The sweet taste of agave syrup is stronger than regular sugar, so less is used to create the same sweetness when added to foods and beverages. Additionally, the agave sweetener is slowly absorbed into the bloodstream, allowing the body to process it more efficiently.
Agave syrup is also a potentially suitable sweetener for people on a raw food diet. A raw food diet consists of foods that are not heated above 116°F (about 46°C). Traditionally, agave syrup is heated to 140°F (about 60°C) during processing, but companies looking to offer a product for sale as raw food heat agave to lower temperatures to meet the requirements of heat.
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