Barley grass is a nutrient-rich green food with many health benefits, including cancer prevention, lower blood pressure and cholesterol, and an expedited immune system response. It contains vitamins, minerals, protein, and fiber, and can help treat existing health problems. Barley grass has been used for medicinal and dietary purposes for thousands of years and can be found in various forms.
Barley grass is often referred to as a green food, or a young cereal grass harvested early in a plant’s life that has significant amounts of chlorophyll. Many people include barley grass in their diet because they believe in a wide variety of barley grass benefits, such as cancer prevention, lower blood pressure and cholesterol, and an expedited immune system response. This nutrient-rich plant has been used for medicinal and dietary purposes for thousands of years. The understanding of the benefits of barley grass has evolved and can now be found in various forms.
Containing many vitamins and minerals such as potassium, calcium, protein, and fiber, barley grass can help treat existing health problems. High concentrations of chlorophyll, the green pigment found in some plants for which the green food group is named, acts much like the oxygen-carrying hemoglobin in human blood. Chlorophyll inhibits the growth of disease bacteria when introduced into the diet, and this effect can create a wide range of barley grass benefits. Barley grass eliminates free radicals, or atoms with an odd number of electrons created through normal body functions that can cause damage to healthy cells. Barley grass can help reduce inflammation, so people with arthritis sometimes eat green foods to relieve pain that can come from joint inflammation.
The protein, fiber, and B12 found in barley grass benefit energy levels, some say. Barley grass benefits may also include preventing potentially dangerous health problems. By protecting cells against carcinogens, barley grass is believed to prevent certain types of cancer. This green food can prevent the body’s absorption of cholesterol and although conclusive data has not been reached, many studies show that patients taking barley grass had lower cholesterol levels than patients not taking barley grass. Some nutritionists and doctors even suggest that protection against the human immunodeficiency virus (HIV) may be a health benefit by supplementing the diet with green foods.
The use of barley grass for medicinal purposes dates back to 7,000 BC, when records first show the grass was cultivated as a crop. It was then used to treat a variety of ailments, including blood and liver problems; It is said that ancient gladiators chewed the herb to increase energy and stamina before fights. Today, barley grass can be found in concentrated pill form or in liquid form in juice bars and health food stores. Fresh-squeezed barley grass includes enzymes that dried powders turned into pills may not have, as well as higher doses of vitamins and minerals from the crop.
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