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Evening primrose oil is a popular herbal supplement with benefits that range from promoting heart health to resolving skin issues. It can relieve menstrual cycle symptoms, breast pain, PMS, and menopausal syndromes. It has been clinically proven to reduce inflammatory conditions such as rheumatoid arthritis. However, research on its medical qualities remains inconclusive. It can also be used to treat skin rashes and eczema in children and adults. Typical doses are given in capsule form, and side effects are rare.
Oenothera biennis, or evening primrose oil, is a popular herbal supplement. Evening primrose oil benefits range from promoting heart health to resolving skin issues. Evening primrose oil benefits can be especially helpful for women, and menstrual cycle symptoms are often treated with the herbal formula. The supplement can relieve breast pain, PMS, and menopausal syndromes. Inflammatory conditions, such as rheumatoid arthritis, have also been clinically proven to be reduced by evening primrose oil.
Essential fatty acids are present in pure evening primrose oil. This makes the oil an effective tool to aid the growth and development of the body. Two capsules of evening primrose oil, a standard dose, can contain up to 20 calories and 1/14 ounce (2 grams) of fat.
Although concrete research on the benefits of evening primrose oil remains inconclusive on most of its purported medical qualities, it continues to be used as a treatment for various other conditions. Some herbalists claim that evening primrose oil benefits include treatment of conditions such as diabetes, allergies, heart disease, multiple sclerosis, asthma, cancer, and other diseases. However, medical evidence remains to be found that these conditions can be cured with evening primrose oil.
Unlike other herbal remedies, the benefits of evening primrose oil can extend to children. It has been used to treat skin rashes and eczema in children and adults. Children are usually prescribed up to 1/7 ounce (2 to 4 grams) of the oil in capsule form. A doctor should always be consulted before giving herbal remedies to children.
Typical doses of evening primrose oil are given in capsule form, although tinctures of the oil can also be taken. An adult dose usually consists of 1/7 to 1/4 ounce (2 to 8 grams) per day. Women who are breastfeeding or pregnant should consult with a doctor before taking evening primrose oil. Although side effects are rare, they can include headache, loose stools, and upset stomach.
Native to North America, evening primrose gets its name from its flowering habits. Unlike many wildflowers, it blooms at night. It has large yellow, white or pink flowers and small black and brown seeds, from which the oil is derived. Other names for the oil include EPO and sun drop.
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