Taking folic acid with B12 can reduce the risk of heart disease, birth defects, and combat depression. Vegetarians benefit most as it’s difficult to get adequate amounts. Both vitamins support healthy DNA replication and may increase organ function. Pregnant women should take both to prevent fetal abnormalities. Adequate intake may decrease cancer and heart disease risk. Vegetarians can prevent anemia and symptoms related to low red blood cell production. Additional benefits include mood regulation, short-term memory improvements, and increased energy. Vitamin B12 can reduce mild depression and help stabilize serotonin levels.
Taking folic acid with B12 can help reduce the risk of heart disease, prevent birth defects in pregnant women, increase energy, and combat depression. Vegetarians may benefit most from taking the two supplements together, as it is difficult to get adequate amounts while on a restricted diet. Both folic acid and vitamin B12 support healthy DNA replication at the cellular level and may increase the function of various organs, including the skin and gastrointestinal tract.
It is often recommended that pregnant women take folic acid with B12 to prevent abnormal development of the fetus. Women who take the two vitamins during pregnancy can avoid possible defects in the formations of the brain and spinal cord of their babies. Without enough folic acid, a fetus is at risk of being born with spina bifida, a defect that causes the spinal cord to be incomplete.
The likelihood of developing certain types of cancer and heart disease decreases when people consume adequate amounts of folic acid with B12. Both vitamins promote healthy cell and DNA synthesis, while regulating red blood cell growth. Although the research supporting these claims is somewhat mixed, benefits have been seen in some people. Folic acid is more likely to prevent the onset of these diseases in those who consume large amounts of alcohol and follow certain dietary restrictions.
Vegetarians can prevent the development of anemia when they take folic acid with B12. This is especially true if the individual follows a vegan diet that does not incorporate any animal or dairy products. Vitamin B12 supplements can help ensure that vegetarians receive adequate levels of this vitamin, which their bodies need to prevent symptoms related to low red blood cell production. Some of these symptoms include low energy, mild depression, and muscle fatigue.
Additional benefits of taking folic acid with B12 include mood regulation, short-term memory improvements, and increased energy. When large amounts of vitamin B12 are consumed, it can reduce fatigue related to mental and physical exhaustion. Folic acid can help B12 to convert into coenzymes necessary for the growth of new cells, which helps the organs to keep the body functioning at optimal levels. When cells reproduce properly, mild memory loss and mood disorders can be prevented or alleviated.
Taking vitamin B12 has been shown to reduce some forms of mild depression and help keep a person’s mood balanced. Serotonin levels become more stable with regular intake of both vitamins. They may also help with the brain’s ability to process and control mood swings associated with moderate amounts of stress.
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