Xylitol is a natural sweetener with a taste and consistency similar to sugar but with fewer calories and no effect on tooth decay. It has a low glycemic index, making it ideal for diabetics, and is found in various food products. It is also effective in promoting upper respiratory health and preventing dental caries.
Xylitol is a natural sweetener that is used much like sugar in food products. It is similar to sugar in taste and consistency, but unlike sugar, it does not promote tooth decay and has fewer calories. Xylitol sweetener is also known to be low on the glycemic index and has little to no effect on blood sugar levels, making it an ideal sugar substitute for diabetics. Studies have even shown xylitol to be effective in promoting upper respiratory health and is used in nasal sprays. The sweetener can also be found in numerous food products and anything else that needs a sweetener.
While many other sugar substitutes come from artificial sweeteners, xylitol is an all-natural substance. Xylitol occurs throughout nature in different fruits and plants, and is produced in small amounts every day by the human body and stored in tissues. It is convenient to use and can be easily substituted for sugar in various types of food because its consistency and taste are very similar to sugar. Numerous studies have shown that the calories in xylitol sweetener are 40 percent lower than the calories in sugar.
Clinical tests on the relationship between xylitol sweetener and dental caries have concluded that xylitol sweetener is the healthiest sweetener on the market when it comes to its effects on teeth. Dental associations in numerous countries have endorsed the product. The benefit for teeth is not only in the fact that xylitol sweetener does not contribute to dental caries, like other sweeteners; it actually helps prevent it with regular daily use. It is effective because the bacteria that form in the mouth cannot metabolize xylitol, so they cannot grow.
Doctors also recommend the use of xylitol sweeteners to diabetic patients. Xylitol sweeteners have a low glycemic index of around 7 and have been shown to have little to no effect on blood sugar levels. This is because xylitol does not act like a sugar. In fact, it acts more like a carbohydrate and has been labeled as such since the 1960s. Xylitol sweetener is often recommended for patients on sugar-controlled diets, and it can be found in many different products ranging from gum to chew up nasal sprays. In crystalline form, it can be used in everyday cooking.
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