When choosing an acidophilus supplement, consider the number and types of bacteria, presence of prebiotics, manufacturer, and package size. Additional bacteria can be helpful, but choose a formulation specific to your needs. Look for a brand with good reviews or ask a sales associate for recommendations.
There are several key factors to consider when choosing an acidophilus supplement, including the number of bacteria present in each capsule, whether prebiotics are also present, the manufacturer of the product, and the size of the package. You should also consider the types of bacteria present, as many acidophilus supplements also have other forms of probiotics mixed in with them. This isn’t necessarily a good or bad thing, but some bacteria are more beneficial than others for different parts of the body. For example, the bacteria needed for digestive problems may be less effective when used for reproductive health. Most probiotics are sold for digestive health.
One factor you should consider when choosing an acidophilus supplement is the amount of bacteria each capsule or serving contains. The number listed at the bottom should be representative of the estimated number still alive at the time the supplement is due. Even so, bacteria can die faster than anticipated, so choose a probiotic that contains as many bacteria as possible. The exact daily dose that any patient should use will be determined by the condition being treated or prevented. If diarrhea or other stomach problems occur, the dose should be reduced.
You should also consider getting an acidophilus supplement that also contains prebiotics. These are sugars that feed and nourish the bacteria so they stay alive once they enter your body. The bacteria will activate as they heat up in the digestive tract, but the prebiotics will keep them healthy and protected as they travel through the stomach and intestines. Without them, a greater number of beneficial bacteria can be killed during transit.
Choosing an acidophilus supplement that contains additional forms of bacteria can also be helpful, although this will depend on what you are using them for. Many times an acidophilus supplement will contain additional forms of bacteria to help with your condition. This can include bifid and other strains, depending on the formulation. It can be confusing to keep them all straight, so you may do well to choose a probiotic that states on the bottle what it’s formulated for. For example, some are made to help with digestion.
You may also consider going with a brand you have heard of. Read reviews online to get an idea of how well each manufacturer has worked for other people to help you in your decision. If there’s a health food store nearby, you can also ask a sales associate what they recommend.
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