Choose acidophilus tablets with billions of live cultures and prebiotics to aid in digestion and balance gut bacteria. Avoid dairy and highly processed foods. Consult a doctor if taking other medications or experiencing negative reactions. Do research for specific conditions.
There are many acidophilus tablets on the market and it can be hard to tell the difference. You can choose the best acidophilus tablets by talking to a pharmacist or holistic doctor. Be sure to choose articles that contain billions rather than millions of active cultures. You should also choose those that also contain prebiotics or carbohydrates that help the flora as they travel through the digestive tract.
Acidophilus tablets are designed to aid in digestion and sometimes vaginal infections. They are naturally occurring bacteria in the body that work to keep harmful pathogens, such as other bacteria and yeast, at bay. Sometimes the good and bad bacteria can get out of balance, which can lead to digestive upset, yeast infections, and other conditions like diarrhea or nausea.
You should choose acidophilus tablets that contain as many live cultures as possible. This helps ensure that more of them stay alive long enough to make it to your digestive tract, where they can do some good. Many options contain up to 600 billion live cultures at the time of manufacture. This number decreases over time, so you should also choose options that are fresh and recently made.
It’s also a good idea to choose acidophilus tablets that contain prebiotics. These are sugars or carbohydrates that are designed to keep flora alive as they travel through the digestive tract. They also feed them so they stay active. If the bacteria are dead before they reach your gut, they can’t do you any good. It may help to avoid foods that can kill these bacteria, namely dairy and highly processed foods.
Although rare, you should stop using acidophilus tablets if you experience any negative reactions. The most common side effect is diarrhea, but this usually only happens if you take more than is recommended. Drug interactions are unlikely, but as with any supplement, you should contact a pharmacist or doctor before taking acidophilus tablets if you are taking any other medications.
Acidophilus tablets can be found at most drug stores, health food stores, and online. They are made by many companies, although some are better than others. If you are treating a certain condition, it is a good idea to do your research to ensure that you are using the correct type of flora for treatment. Be sure to consult with your family doctor about any health problems you may have.
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