Acidophilus is a beneficial bacterium found in many cultured foods, but those who are lactose intolerant can still consume it through dairy-free yogurts and milks or acidophilus-containing dietary supplements. Acidophilus improves digestion, boosts the immune system, and can be found naturally or added to products. Some dairy products contain added lactase for those who are lactose intolerant, but true dairy-free acidophilus products are appropriate for vegans and vegetarians and are made from dairy-free milks. It is best to choose a milk-free acidophilus product without added sugar for maximum health benefits.
Acidophilus is a friendly bacterium found in many cultured foods, such as yogurt and kefir, and provides many functions in the human body, such as facilitating digestion and enhancing the immune system. Most people who are lactose intolerant cannot handle such foods, but still seek to supply their body with this friendly bacteria by looking for milk-free acidophilus products. Most dairy-free acidophilus products are dairy-free yogurts and milks, as well as simple acidophilus-containing dietary supplements. Lactose-free yogurts can be made from coconut milk or almond milk, and some dairy products contain real milk with lactase, an enzyme that helps break down lactose, added to the mix.
Natural acidophilus is a bacterium found in cultured foods, such as yogurt, and provides health benefits to the body, such as improving the digestive system. As this bacteria lines the intestines, it helps break down food substances and destroy negative bacteria that can prevent poor digestion. Studies have also shown that acidophilus enhances the immune system and helps prevent colds and illnesses caused by invading bacteria. Most dairy-free acidophilus products have added acidophilus and other friendly bacteria, however the health benefits are just as effective as the naturally occurring bacteria.
Some dairy products sold in supermarkets contain added lactase, an enzyme that helps break down the sugar lactose in people who are lactose intolerant. There are also some yogurts that contain this enzyme, along with added acidophilus and other friendly bacteria, making it safe for most people who are dairy intolerant. However, a true dairy-free acidophilus alternative uses no dairy, making it appropriate for vegans and vegetarians. Instead, these products are made from dairy-free milks that are less allergenic and easy to digest.
Dairy-free yogurts and kefir, a yogurt drink, can be made with various nut milks like almond and coconut, and almost all contain milk-free acidophilus bacteria. It is best to choose a milk-free acidophilus product that does not contain added sugar, as this can negate the health benefits of the actual bacteria. Another dairy-free acidophilus supplement that is easy to use and contains no calories is acidophilus supplements, which are usually available in capsule form. Most acidophilus supplements should be kept at cool temperatures, as warm environments seem to lower available bacteria counts.
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